Chicken Panang - calories, carbs, nutrition
Chicken Panang contain several important nutrients: 6 Oz Serving only contains 260.4 calories, on average. However, more than 17% of chicken panang is composed of carbs 11.3 grams. It also contains 18.8 grams of fat, 14.6 grams of protein and 6.6 grams of sugar.
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260.4 | 11.3 g (17%) | 14.6 g (21%) | 18.8 g (62%) | 6.6 g |
Chicken Panang Nutritional Facts
Serving Size: 6 Oz Serving
- Carbs - 11.3 g
- Dietary Fiber - 3.4 g
- Sugars - 6.6 g
- Fat - 18.8 g
- Saturated - 15.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 672.1 mg
- Potassium - 422.8 mg
- Cholesterol - 29 mg
- Vitamin A - 99.4 %
- Vitamin C - 48.8 %
- Calcium - 4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken panang?
Chicken Panang contain around 260.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken panang:
- 6 Oz Serving: 260.4 grams
- 1 Oz Serving: 43.4 grams
If you are unsure about the size of your chicken panang, you can estimate that an average chicken panang contains about 260.4 calories. About 17% of chicken panang calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in chicken panang?
Here is the carb content of standard serving sizes chicken panang:
- 6 Oz Serving: 11.3 grams
- 1 Oz Serving: 1.9 grams
Chicken Panang also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Chicken Panang fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.4/2000 Cal | 1739,6 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 672.1/2300 mg | 1627,9 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.4/2000 Cal | 1739,6 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.4/2000 Cal | 1739,6 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 260.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 72 minutes
- Bodyflex - 65 minutes
- Dansing - 61 minutes
- Golf - 31 minutes
- Curling - 15 minutes
- Rowing - 63 minutes
- Climbing - 38 minutes
- Croquet - 26 minutes
- Baby Sitting - 64 minutes
How many protein are in chicken panang?
Chicken Panang is a good source of quality protein, with just 6 Oz Serving containing 14.6 grams.
Look at the list of protein content in different servings of chicken panang:
- 6 Oz Serving: 14.6 grams
- 1 Oz Serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken panang?
However, despite having all the nutritious qualities of chicken panang, 6 Oz Serving of chicken panang comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken panang:
- 6 Oz Serving: 6.6 grams
- 1 Oz Serving: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken panang?
Chicken Panang contain on average 18.8 grams of total fat per serve (6 Oz Serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken panang:
- 6 Oz Serving: 18.8 grams
- 1 Oz Serving: 3.1 grams
