Carolina Pulled Pork Sandwich - calories, carbs, nutrition
Carolina Pulled Pork Sandwich contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 31% of carolina pulled pork sandwich is composed of carbs 39 grams. It also contains 27 grams of fat, 26 grams of protein and 14 grams of sugar.
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500 | 39 g (31%) | 26 g (21%) | 27 g (48%) | 14 g |
Carolina Pulled Pork Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 820 mg
- Potassium - 40 mg
- Cholesterol - 90 mg
- Vitamin A - 10 %
- Vitamin C - 2.2 %
- Calcium - 6.8 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina pulled pork sandwich?
Carolina Pulled Pork Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina pulled pork sandwich:
- 1 Sandwich: 500 grams
If you are unsure about the size of your carolina pulled pork sandwich, you can estimate that an average carolina pulled pork sandwich contains about 500 calories. About 31% of carolina pulled pork sandwich calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in carolina pulled pork sandwich?
Here is the carb content of standard serving sizes carolina pulled pork sandwich:
- 1 Sandwich: 39 grams
Carolina Pulled Pork Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Carolina Pulled Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 79 minutes
- Boxing - 90 minutes
- Burpee - 63 minutes
- Basketball - 91 minutes
- Riding - 54 minutes
- Rowing - 43 minutes
- Cricket - 74 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 63 minutes
How many protein are in carolina pulled pork sandwich?
Carolina Pulled Pork Sandwich is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of carolina pulled pork sandwich:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina pulled pork sandwich?
However, despite having all the nutritious qualities of carolina pulled pork sandwich, 1 Sandwich of carolina pulled pork sandwich comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of carolina pulled pork sandwich:
- 1 Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina pulled pork sandwich?
Carolina Pulled Pork Sandwich contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina pulled pork sandwich:
- 1 Sandwich: 27 grams
