Chicken Orzo Florentine Salad - calories, carbs, nutrition
Chicken Orzo Florentine Salad contain several important nutrients: 1 Salad only contains 480 calories, on average. However, more than 30% of chicken orzo florentine salad is composed of carbs 37 grams. It also contains 22 grams of fat, 36 grams of protein and 8 grams of sugar.
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480 | 37 g (30%) | 36 g (29%) | 22 g (40%) | 8 g |
Chicken Orzo Florentine Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 770 mg
- Potassium - 1270 mg
- Cholesterol - 75 mg
- Vitamin A - 178 %
- Vitamin C - 68.2 %
- Calcium - 21.5 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken orzo florentine salad?
Chicken Orzo Florentine Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken orzo florentine salad:
- 1 Salad: 480 grams
If you are unsure about the size of your chicken orzo florentine salad, you can estimate that an average chicken orzo florentine salad contains about 480 calories. About 30% of chicken orzo florentine salad calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in chicken orzo florentine salad?
Here is the carb content of standard serving sizes chicken orzo florentine salad:
- 1 Salad: 37 grams
Chicken Orzo Florentine Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Orzo Florentine Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 29 minutes
- Yoga - 35 minutes
- Dansing - 69 minutes
- Tennis - 65 minutes
- Curling - 43 minutes
- Squash - 57 minutes
- Skiing - 46 minutes
- Gardening - 59 minutes
- Sleep - 92 minutes
How many protein are in chicken orzo florentine salad?
Chicken Orzo Florentine Salad is a good source of quality protein, with just 1 Salad containing 36 grams.
Look at the list of protein content in different servings of chicken orzo florentine salad:
- 1 Salad: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken orzo florentine salad?
However, despite having all the nutritious qualities of chicken orzo florentine salad, 1 Salad of chicken orzo florentine salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken orzo florentine salad:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken orzo florentine salad?
Chicken Orzo Florentine Salad contain on average 22 grams of total fat per serve (1 Salad) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken orzo florentine salad:
- 1 Salad: 22 grams
