Chicken only - 3 Strips - calories, carbs, nutrition
Chicken only - 3 Strips contain several important nutrients: 3 strips only contains 350 calories, on average. However, more than 25% of chicken only - 3 strips is composed of carbs 22 grams. It also contains 20 grams of fat, 22 grams of protein and 0 grams of sugar.
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350 | 22 g (25%) | 22 g (25%) | 20 g (51%) | 0 g |
Chicken only - 3 Strips Nutritional Facts
Serving Size: 3 strips
- Carbs - 22 g
- Dietary Fiber - 10 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 960 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken only - 3 strips?
Chicken only - 3 Strips contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken only - 3 strips:
- 3 strips: 350 grams
- 1 strips: 116.7 grams
If you are unsure about the size of your chicken only - 3 strips, you can estimate that an average chicken only - 3 strips contains about 350 calories. About 25% of chicken only - 3 strips calories come from carbs, 25% from protein, and 51% from fat.
How many carbs are in chicken only - 3 strips?
Here is the carb content of standard serving sizes chicken only - 3 strips:
- 3 strips: 22 grams
- 1 strips: 7.3 grams
Chicken only - 3 Strips also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken only - 3 Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 63 minutes
- Boxing - 61 minutes
- Dansing - 34 minutes
- Bowling - 21 minutes
- Riding - 23 minutes
- Squash - 18 minutes
- Climbing - 89 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 66 minutes
How many protein are in chicken only - 3 strips?
Chicken only - 3 Strips is a good source of quality protein, with just 3 strips containing 22 grams.
Look at the list of protein content in different servings of chicken only - 3 strips:
- 3 strips: 22 grams
- 1 strips: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken only - 3 strips?
However, despite having all the nutritious qualities of chicken only - 3 strips, 3 strips of chicken only - 3 strips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken only - 3 strips:
- 3 strips: 0 grams
- 1 strips: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken only - 3 strips?
Chicken only - 3 Strips contain on average 20 grams of total fat per serve (3 strips) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken only - 3 strips:
- 3 strips: 20 grams
- 1 strips: 6.7 grams
