Chicken Nuggets with Sweet Chili Sauce - calories, carbs, nutrition
Chicken Nuggets with Sweet Chili Sauce contain several important nutrients: 1 serving only contains 433.8 calories, on average. However, more than 28% of chicken nuggets with sweet chili sauce is composed of carbs 30.8 grams. It also contains 30.2 grams of fat, 12.3 grams of protein and 17.4 grams of sugar.
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433.8 | 30.8 g (28%) | 12.3 g (11%) | 30.2 g (61%) | 17.4 g |
Chicken Nuggets with Sweet Chili Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.8 g
- Dietary Fiber - 0.6 g
- Sugars - 17.4 g
- Fat - 30.2 g
- Saturated - 5.4 g
- Polyunsaturated - 15.4 g
- Monounsaturated - 8.5 g
- Trans - 0.1 g
- Protein - 12.3 g
- Sodium - 757 mg
- Potassium - 10.1 mg
- Cholesterol - 34.4 mg
- Vitamin A - 2.5 %
- Vitamin C - 2.7 %
- Calcium - 1.5 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nuggets with sweet chili sauce?
Chicken Nuggets with Sweet Chili Sauce contain around 433.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nuggets with sweet chili sauce:
- 1 serving: 433.8 grams
If you are unsure about the size of your chicken nuggets with sweet chili sauce, you can estimate that an average chicken nuggets with sweet chili sauce contains about 433.8 calories. About 28% of chicken nuggets with sweet chili sauce calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in chicken nuggets with sweet chili sauce?
Here is the carb content of standard serving sizes chicken nuggets with sweet chili sauce:
- 1 serving: 30.8 grams
Chicken Nuggets with Sweet Chili Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Chicken Nuggets with Sweet Chili Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.8/2000 Cal | 1566,2 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Sodium | 757/2300 mg | 1543 mg |
| Cholesterol | 34.4/300 mg | 265,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.8/2000 Cal | 1566,2 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.8/2000 Cal | 1566,2 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 433.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 17 minutes
- Pilates - 66 minutes
- Skating - 17 minutes
- Tennis - 47 minutes
- Volleyball - 45 minutes
- Squash - 21 minutes
- Cricket - 19 minutes
- Gardening - 98 minutes
- Shopping - 42 minutes
How many protein are in chicken nuggets with sweet chili sauce?
Chicken Nuggets with Sweet Chili Sauce is a good source of quality protein, with just 1 serving containing 12.3 grams.
Look at the list of protein content in different servings of chicken nuggets with sweet chili sauce:
- 1 serving: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nuggets with sweet chili sauce?
However, despite having all the nutritious qualities of chicken nuggets with sweet chili sauce, 1 serving of chicken nuggets with sweet chili sauce comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken nuggets with sweet chili sauce:
- 1 serving: 17.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nuggets with sweet chili sauce?
Chicken Nuggets with Sweet Chili Sauce contain on average 30.2 grams of total fat per serve (1 serving) – the majority - 24,8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nuggets with sweet chili sauce:
- 1 serving: 30.2 grams
