Chicken Nugget - calories, carbs, nutrition
Chicken Nugget contain several important nutrients: 5 pieces only contains 210 calories, on average. However, more than 31% of chicken nugget is composed of carbs 16 grams. It also contains 9 grams of fat, 16 grams of protein and 2 grams of sugar.
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210 | 16 g (31%) | 16 g (31%) | 9 g (39%) | 2 g |
Chicken Nugget Nutritional Facts
Serving Size: 5 pieces
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nugget?
Chicken Nugget contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nugget:
- 5 pieces: 210 grams
- 1 pieces: 42 grams
- 1 container (125.00 pieces): 5250 grams
If you are unsure about the size of your chicken nugget, you can estimate that an average chicken nugget contains about 210 calories. About 31% of chicken nugget calories come from carbs, 31% from protein, and 39% from fat.
How many carbs are in chicken nugget?
Here is the carb content of standard serving sizes chicken nugget:
- 5 pieces: 16 grams
- 1 pieces: 3.2 grams
- 1 container (125.00 pieces): 400 grams
Chicken Nugget also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chicken Nugget fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 90 minutes
- Bodyflex - 83 minutes
- Dansing - 89 minutes
- Bowling - 56 minutes
- Rugby - 24 minutes
- Badminton - 31 minutes
- Snowboarding - 68 minutes
- Croquet - 77 minutes
- Shopping - 95 minutes
How many protein are in chicken nugget?
Chicken Nugget is a good source of quality protein, with just 5 pieces containing 16 grams.
Look at the list of protein content in different servings of chicken nugget:
- 5 pieces: 16 grams
- 1 pieces: 3.2 grams
- 1 container (125.00 pieces): 400 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nugget?
However, despite having all the nutritious qualities of chicken nugget, 5 pieces of chicken nugget comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken nugget:
- 5 pieces: 2 grams
- 1 pieces: 0.4 grams
- 1 container (125.00 pieces): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nugget?
Chicken Nugget contain on average 9 grams of total fat per serve (5 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nugget:
- 5 pieces: 9 grams
- 1 pieces: 1.8 grams
- 1 container (125.00 pieces): 225 grams
