Enchiladas - calories, carbs, nutrition

Enchiladas Nutritional Facts

Serving Size: 1 cup

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in enchiladas?

Enchiladas contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchiladas:

• 1 cup: 290 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.3 grams
• 8 fluid ounce: 290 grams
• 1 milliliter: 1.2 grams
• 1 pint: 580 grams
• 1 quart: 1160 grams
• 1 liter: 1225.8 grams
• 1 gallon: 4640 grams

If you are unsure about the size of your enchiladas, you can estimate that an average enchiladas contains about 290 calories. About 69% of enchiladas calories come from carbs, 15% from protein, and 16% from fat.

How many carbs are in enchiladas?

Here is the carb content of standard serving sizes enchiladas:

• 1 cup: 49 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 8 fluid ounce: 49 grams
• 1 milliliter: 0.2 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

Enchiladas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Enchiladas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 63 minutes
• Pilates - 27 minutes
• Skating - 29 minutes
• Tennis - 31 minutes
• Curling - 56 minutes
• Badminton - 45 minutes
• Cricket - 86 minutes
• Soccer - 66 minutes
• Sleep - 99 minutes

How many protein are in enchiladas?

Enchiladas is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of enchiladas:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in enchiladas?

However, despite having all the nutritious qualities of enchiladas, 1 cup of enchiladas comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of enchiladas:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in enchiladas?

Enchiladas contain on average 5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of enchiladas:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams