Chicken & Mushrooms in Wine Sauce - calories, carbs, nutrition
Chicken & Mushrooms in Wine Sauce contain several important nutrients: 1 QTR only contains 399 calories, on average. However, more than 11% of chicken & mushrooms in wine sauce is composed of carbs 10.5 grams. It also contains 24.6 grams of fat, 32.2 grams of protein and 0.9 grams of sugar.
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399 | 10.5 g (11%) | 32.2 g (33%) | 24.6 g (56%) | 0.9 g |
Chicken & Mushrooms in Wine Sauce Nutritional Facts
Serving Size: 1 QTR
- Carbs - 10.5 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Fat - 24.6 g
- Saturated - 5.8 g
- Polyunsaturated - 7.4 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 675 mg
- Potassium - 305.8 mg
- Cholesterol - 96 mg
- Vitamin A - 8.3 %
- Vitamin C - 0.8 %
- Calcium - 2.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & mushrooms in wine sauce?
Chicken & Mushrooms in Wine Sauce contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & mushrooms in wine sauce:
- 1 QTR: 399 grams
If you are unsure about the size of your chicken & mushrooms in wine sauce, you can estimate that an average chicken & mushrooms in wine sauce contains about 399 calories. About 11% of chicken & mushrooms in wine sauce calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in chicken & mushrooms in wine sauce?
Here is the carb content of standard serving sizes chicken & mushrooms in wine sauce:
- 1 QTR: 10.5 grams
Chicken & Mushrooms in Wine Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Chicken & Mushrooms in Wine Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 675/2300 mg | 1625 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 72 minutes
- Pilates - 27 minutes
- Skating - 45 minutes
- Tennis - 74 minutes
- Volleyball - 38 minutes
- Badminton - 37 minutes
- Climbing - 25 minutes
- Gardening - 78 minutes
- Shopping - 46 minutes
How many protein are in chicken & mushrooms in wine sauce?
Chicken & Mushrooms in Wine Sauce is a good source of quality protein, with just 1 QTR containing 32.2 grams.
Look at the list of protein content in different servings of chicken & mushrooms in wine sauce:
- 1 QTR: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & mushrooms in wine sauce?
However, despite having all the nutritious qualities of chicken & mushrooms in wine sauce, 1 QTR of chicken & mushrooms in wine sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken & mushrooms in wine sauce:
- 1 QTR: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & mushrooms in wine sauce?
Chicken & Mushrooms in Wine Sauce contain on average 24.6 grams of total fat per serve (1 QTR) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & mushrooms in wine sauce:
- 1 QTR: 24.6 grams
