Asian Meatballs - calories, carbs, nutrition
Asian Meatballs contain several important nutrients: 4.6 ounce only contains 168.3 calories, on average. However, more than 8% of asian meatballs is composed of carbs 3.3 grams. It also contains 9.1 grams of fat, 18.3 grams of protein and 1.3 grams of sugar.
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168.3 | 3.3 g (8%) | 18.3 g (43%) | 9.1 g (49%) | 1.3 g |
Asian Meatballs Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 3.3 g
- Dietary Fiber - 0.2 g
- Sugars - 1.3 g
- Fat - 9.1 g
- Saturated - 2.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 18.3 g
- Sodium - 365.3 mg
- Potassium - 530 mg
- Cholesterol - 127.2 mg
- Vitamin A - 2.1 %
- Vitamin C - 1.7 %
- Calcium - 1.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian meatballs?
Asian Meatballs contain around 168.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian meatballs:
- 4.6 ounce: 168.3 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your asian meatballs, you can estimate that an average asian meatballs contains about 168.3 calories. About 8% of asian meatballs calories come from carbs, 43% from protein, and 49% from fat.
How many carbs are in asian meatballs?
Here is the carb content of standard serving sizes asian meatballs:
- 4.6 ounce: 3.3 grams
- 1 ounce: 0.7 grams
Asian Meatballs also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Asian Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 365.3/2300 mg | 1934,7 mg |
| Cholesterol | 127.2/300 mg | 172,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 168.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 15 minutes
- Pilates - 76 minutes
- Burpee - 99 minutes
- Golf - 15 minutes
- Curling - 49 minutes
- Fencing - 98 minutes
- Cricket - 49 minutes
- Soccer - 85 minutes
- Sleep - 19 minutes
How many protein are in asian meatballs?
Asian Meatballs is a good source of quality protein, with just 4.6 ounce containing 18.3 grams.
Look at the list of protein content in different servings of asian meatballs:
- 4.6 ounce: 18.3 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian meatballs?
However, despite having all the nutritious qualities of asian meatballs, 4.6 ounce of asian meatballs comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of asian meatballs:
- 4.6 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian meatballs?
Asian Meatballs contain on average 9.1 grams of total fat per serve (4.6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of asian meatballs:
- 4.6 ounce: 9.1 grams
- 1 ounce: 2 grams
