Chicken Mushroom Alfredo Bake - calories, carbs, nutrition
Chicken Mushroom Alfredo Bake contain several important nutrients: 1 plate only contains 400 calories, on average. However, more than 38% of chicken mushroom alfredo bake is composed of carbs 37 grams. It also contains 17 grams of fat, 23 grams of protein and 4 grams of sugar.
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400 | 37 g (38%) | 23 g (23%) | 17 g (39%) | 4 g |
Chicken Mushroom Alfredo Bake Nutritional Facts
Serving Size: 1 plate
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1070 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken mushroom alfredo bake?
Chicken Mushroom Alfredo Bake contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken mushroom alfredo bake:
- 1 plate: 400 grams
If you are unsure about the size of your chicken mushroom alfredo bake, you can estimate that an average chicken mushroom alfredo bake contains about 400 calories. About 38% of chicken mushroom alfredo bake calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in chicken mushroom alfredo bake?
Here is the carb content of standard serving sizes chicken mushroom alfredo bake:
- 1 plate: 37 grams
Chicken Mushroom Alfredo Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Mushroom Alfredo Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 76 minutes
- Boxing - 32 minutes
- Burpee - 96 minutes
- Golf - 20 minutes
- Curling - 89 minutes
- Squash - 77 minutes
- Skiing - 42 minutes
- Soccer - 21 minutes
- Shopping - 98 minutes
How many protein are in chicken mushroom alfredo bake?
Chicken Mushroom Alfredo Bake is a good source of quality protein, with just 1 plate containing 23 grams.
Look at the list of protein content in different servings of chicken mushroom alfredo bake:
- 1 plate: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken mushroom alfredo bake?
However, despite having all the nutritious qualities of chicken mushroom alfredo bake, 1 plate of chicken mushroom alfredo bake comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken mushroom alfredo bake:
- 1 plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken mushroom alfredo bake?
Chicken Mushroom Alfredo Bake contain on average 17 grams of total fat per serve (1 plate) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken mushroom alfredo bake:
- 1 plate: 17 grams
