Chicken Milano - calories, carbs, nutrition
Chicken Milano contain several important nutrients: 6.8 ounce only contains 318 calories, on average. However, more than 14% of chicken milano is composed of carbs 11 grams. It also contains 17.5 grams of fat, 31 grams of protein and 3 grams of sugar.
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318 | 11 g (14%) | 31 g (38%) | 17.5 g (48%) | 3 g |
Chicken Milano Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 17.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 123 mg
- Vitamin A - 0.4 %
- Vitamin C - 15 %
- Calcium - 0.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken milano?
Chicken Milano contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken milano:
- 6.8 ounce: 318 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your chicken milano, you can estimate that an average chicken milano contains about 318 calories. About 14% of chicken milano calories come from carbs, 38% from protein, and 48% from fat.
How many carbs are in chicken milano?
Here is the carb content of standard serving sizes chicken milano:
- 6.8 ounce: 11 grams
- 1 ounce: 1.6 grams
Chicken Milano also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicken Milano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 65 minutes
- Boxing - 54 minutes
- Skipping - 69 minutes
- Bowling - 17 minutes
- Curling - 15 minutes
- Badminton - 93 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 19 minutes
- Shopping - 74 minutes
How many protein are in chicken milano?
Chicken Milano is a good source of quality protein, with just 6.8 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken milano:
- 6.8 ounce: 31 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken milano?
However, despite having all the nutritious qualities of chicken milano, 6.8 ounce of chicken milano comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken milano:
- 6.8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken milano?
Chicken Milano contain on average 17.5 grams of total fat per serve (6.8 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken milano:
- 6.8 ounce: 17.5 grams
- 1 ounce: 2.6 grams
