Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 - calories, carbs, nutrition

Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 Nutritional Facts

Serving Size: 1 package yields

• Carbs - 45 g
• Dietary Fiber - 4.3 g
• Sugars - 0 g
• Fat - 7.8 g
• Saturated - 2.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 17.8 g
• Sodium - 793.1 mg
• Potassium - 0 mg
• Cholesterol - 25.5 mg
• Vitamin A - 9.5 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921?

Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 contain around 321.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921:

• 1 package yields: 321.3 grams
• 1 serving: 321.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 126 grams
• 1 ounce: 35.7 grams
• 1 pound: 571.5 grams
• 1 kilogram: 1260 grams

If you are unsure about the size of your chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921, you can estimate that an average chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921 contains about 321.3 calories. About 56% of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921 calories come from carbs, 22% from protein, and 22% from fat.

How many carbs are in chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921?

Here is the carb content of standard serving sizes chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921:

• 1 package yields: 45 grams
• 1 serving: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.6 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.3 grams

Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).

How does Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Swimming - 45 minutes
• Bodyflex - 79 minutes
• Burpee - 99 minutes
• Bowling - 46 minutes
• Curling - 18 minutes
• Squash - 25 minutes
• Climbing - 29 minutes
• Gardening - 89 minutes
• Dog Walking - 24 minutes

How many protein are in chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921?

Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 is a good source of quality protein, with just 1 package yields containing 17.8 grams.

Look at the list of protein content in different servings of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921:

• 1 package yields: 17.8 grams
• 1 serving: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921?

However, despite having all the nutritious qualities of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921, 1 package yields of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921:

• 1 package yields: 0 grams
• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921?

Chicken Mesquite with Barbecue Sauce - Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921 contain on average 7.8 grams of total fat per serve (1 package yields) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken mesquite with barbecue sauce - corn medley and potatoes au gratin, frozen meal, product code 5121-921:

• 1 package yields: 7.8 grams
• 1 serving: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams