Baked Sweet Potatoes - calories, carbs, nutrition

Baked Sweet Potatoes Nutritional Facts

Serving Size: 6 ounce

• Carbs - 29.3 g
• Dietary Fiber - 5.1 g
• Sugars - 8.9 g
• Fat - 3.6 g
• Saturated - 1.2 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 118.7 mg
• Potassium - 560.2 mg
• Cholesterol - 0 mg
• Vitamin A - 156.1 %
• Vitamin C - 38.2 %
• Calcium - 2.5 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked sweet potatoes?

Baked Sweet Potatoes contain around 160.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sweet potatoes:

• 6 ounce: 160.1 grams
• 1 ounce: 26.7 grams

If you are unsure about the size of your baked sweet potatoes, you can estimate that an average baked sweet potatoes contains about 160.1 calories. About 73% of baked sweet potatoes calories come from carbs, 7% from protein, and 20% from fat.

How many carbs are in baked sweet potatoes?

Here is the carb content of standard serving sizes baked sweet potatoes:

• 6 ounce: 29.3 grams
• 1 ounce: 4.9 grams

Baked Sweet Potatoes also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).

How does Baked Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Diving - 35 minutes
• Bodyflex - 29 minutes
• Skating - 92 minutes
• Golf - 68 minutes
• Riding - 61 minutes
• Badminton - 35 minutes
• Cricket - 79 minutes
• Croquet - 35 minutes
• Dog Walking - 24 minutes

How many protein are in baked sweet potatoes?

Baked Sweet Potatoes is a good source of quality protein, with just 6 ounce containing 2.6 grams.

Look at the list of protein content in different servings of baked sweet potatoes:

• 6 ounce: 2.6 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked sweet potatoes?

However, despite having all the nutritious qualities of baked sweet potatoes, 6 ounce of baked sweet potatoes comes with almost 8.9 extra grams of added sugar.

Compare the sugar content of different servings of baked sweet potatoes:

• 6 ounce: 8.9 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked sweet potatoes?

Baked Sweet Potatoes contain on average 3.6 grams of total fat per serve (6 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of baked sweet potatoes:

• 6 ounce: 3.6 grams
• 1 ounce: 0.6 grams