Chicken Marsala with Roasted Garlic (16570.15) - calories, carbs, nutrition
Chicken Marsala with Roasted Garlic (16570.15) contain several important nutrients: 20 ounce only contains 520.1 calories, on average. However, more than 25% of chicken marsala with roasted garlic (16570.15) is composed of carbs 32.5 grams. It also contains 15.3 grams of fat, 61.2 grams of protein and 4.5 grams of sugar.
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520.1 | 32.5 g (25%) | 61.2 g (48%) | 15.3 g (27%) | 4.5 g |
Chicken Marsala with Roasted Garlic (16570.15) Nutritional Facts
Serving Size: 20 ounce
- Carbs - 32.5 g
- Dietary Fiber - 4.8 g
- Sugars - 4.5 g
- Fat - 15.3 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - 6 g
- Trans - 0.1 g
- Protein - 61.2 g
- Sodium - 483.8 mg
- Potassium - 1059.1 mg
- Cholesterol - 154.4 mg
- Vitamin A - 69.6 %
- Vitamin C - 43.8 %
- Calcium - 24.9 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken marsala with roasted garlic (16570.15)?
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Chicken Marsala with Roasted Garlic (16570.15) contain around 520.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marsala with roasted garlic (16570.15):
- 20 ounce: 520.1 grams
- 1 ounce: 26 grams
If you are unsure about the size of your chicken marsala with roasted garlic (16570.15), you can estimate that an average chicken marsala with roasted garlic (16570.15) contains about 520.1 calories. About 25% of chicken marsala with roasted garlic (16570.15) calories come from carbs, 48% from protein, and 27% from fat.
How many carbs are in chicken marsala with roasted garlic (16570.15)?
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Here is the carb content of standard serving sizes chicken marsala with roasted garlic (16570.15):
- 20 ounce: 32.5 grams
- 1 ounce: 1.6 grams
Chicken Marsala with Roasted Garlic (16570.15) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Chicken Marsala with Roasted Garlic (16570.15) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.1/2000 Cal | 1479,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 483.8/2300 mg | 1816,2 mg |
| Cholesterol | 154.4/300 mg | 145,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.1/2000 Cal | 1479,9 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.1/2000 Cal | 1479,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 61.2/75 g | 13,8 g |
How long would it take to burn off 520.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 99 minutes
- Bodyflex - 77 minutes
- Skipping - 19 minutes
- Bowling - 26 minutes
- Rugby - 21 minutes
- Squash - 64 minutes
- Snowboarding - 35 minutes
- Croquet - 87 minutes
- Baby Sitting - 26 minutes
How many protein are in chicken marsala with roasted garlic (16570.15)?
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Chicken Marsala with Roasted Garlic (16570.15) is a good source of quality protein, with just 20 ounce containing 61.2 grams.
Look at the list of protein content in different servings of chicken marsala with roasted garlic (16570.15):
- 20 ounce: 61.2 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken marsala with roasted garlic (16570.15)?
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However, despite having all the nutritious qualities of chicken marsala with roasted garlic (16570.15), 20 ounce of chicken marsala with roasted garlic (16570.15) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken marsala with roasted garlic (16570.15):
- 20 ounce: 4.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken marsala with roasted garlic (16570.15)?
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Chicken Marsala with Roasted Garlic (16570.15) contain on average 15.3 grams of total fat per serve (20 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken marsala with roasted garlic (16570.15):
- 20 ounce: 15.3 grams
- 1 ounce: 0.8 grams
