Tuna Salad Wheat, ACC-ST - calories, carbs, nutrition

Tuna Salad Wheat, ACC-ST Nutritional Facts

Serving Size: 1 each

• Carbs - 22.2 g
• Dietary Fiber - 3.5 g
• Sugars - 3.4 g
• Fat - 7.3 g
• Saturated - 1.3 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 2.1 g
• Trans - 0.5 g
• Protein - 25.1 g
• Sodium - 671.7 mg
• Potassium - 308.5 mg
• Cholesterol - 25.3 mg
• Vitamin A - 1.3 %
• Vitamin C - 0.4 %
• Calcium - 6.4 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad wheat, acc-st?

Tuna Salad Wheat, ACC-ST contain around 258.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wheat, acc-st:

• 1 each: 258.9 grams

If you are unsure about the size of your tuna salad wheat, acc-st, you can estimate that an average tuna salad wheat, acc-st contains about 258.9 calories. About 35% of tuna salad wheat, acc-st calories come from carbs, 39% from protein, and 26% from fat.

How many carbs are in tuna salad wheat, acc-st?

Here is the carb content of standard serving sizes tuna salad wheat, acc-st:

• 1 each: 22.2 grams

Tuna Salad Wheat, ACC-ST also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).

How does Tuna Salad Wheat, ACC-ST fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 258.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 82 minutes
• Bodyflex - 71 minutes
• Skipping - 64 minutes
• Golf - 54 minutes
• Volleyball - 74 minutes
• Fencing - 78 minutes
• Snowboarding - 62 minutes
• Gardening - 78 minutes
• Sleep - 63 minutes

How many protein are in tuna salad wheat, acc-st?

Tuna Salad Wheat, ACC-ST is a good source of quality protein, with just 1 each containing 25.1 grams.

Look at the list of protein content in different servings of tuna salad wheat, acc-st:

• 1 each: 25.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad wheat, acc-st?

However, despite having all the nutritious qualities of tuna salad wheat, acc-st, 1 each of tuna salad wheat, acc-st comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad wheat, acc-st:

• 1 each: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad wheat, acc-st?

Tuna Salad Wheat, ACC-ST contain on average 7.3 grams of total fat per serve (1 each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad wheat, acc-st:

• 1 each: 7.3 grams