Chicken Marinara - calories, carbs, nutrition
Chicken Marinara contain several important nutrients: 1 tray only contains 250 calories, on average. However, more than 53% of chicken marinara is composed of carbs 33 grams. It also contains 4 grams of fat, 20 grams of protein and 9 grams of sugar.
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250 | 33 g (53%) | 20 g (32%) | 4 g (15%) | 9 g |
Chicken Marinara Nutritional Facts
Serving Size: 1 tray
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken marinara?
Chicken Marinara contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marinara:
- 1 tray: 250 grams
If you are unsure about the size of your chicken marinara, you can estimate that an average chicken marinara contains about 250 calories. About 53% of chicken marinara calories come from carbs, 32% from protein, and 15% from fat.
How many carbs are in chicken marinara?
Here is the carb content of standard serving sizes chicken marinara:
- 1 tray: 33 grams
Chicken Marinara also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 49 minutes
- Yoga - 92 minutes
- Skipping - 96 minutes
- Tennis - 89 minutes
- Curling - 80 minutes
- Rowing - 94 minutes
- Cricket - 73 minutes
- Soccer - 52 minutes
- Sleep - 65 minutes
How many protein are in chicken marinara?
Chicken Marinara is a good source of quality protein, with just 1 tray containing 20 grams.
Look at the list of protein content in different servings of chicken marinara:
- 1 tray: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken marinara?
However, despite having all the nutritious qualities of chicken marinara, 1 tray of chicken marinara comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken marinara:
- 1 tray: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken marinara?
Chicken Marinara contain on average 4 grams of total fat per serve (1 tray) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken marinara:
- 1 tray: 4 grams
