Bagel Thins - calories, carbs, nutrition
Bagel Thins contain several important nutrients: 1 bagel only contains 100 calories, on average. However, more than 80% of bagel thins is composed of carbs 21 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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100 | 21 g (80%) | 2 g (8%) | 1.5 g (13%) | 1 g |
Bagel Thins Nutritional Facts
Serving Size: 1 bagel
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel thins?
Bagel Thins contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel thins:
- 1 bagel: 100 grams
- 1 container (6 bagel): 600 grams
If you are unsure about the size of your bagel thins, you can estimate that an average bagel thins contains about 100 calories. About 80% of bagel thins calories come from carbs, 8% from protein, and 13% from fat.
How many carbs are in bagel thins?
Here is the carb content of standard serving sizes bagel thins:
- 1 bagel: 21 grams
- 1 container (6 bagel): 126 grams
Bagel Thins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Bagel Thins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 78 minutes
- Boxing - 63 minutes
- Skating - 86 minutes
- Bowling - 30 minutes
- Curling - 32 minutes
- Fencing - 35 minutes
- Cricket - 35 minutes
- Infrared Sauna - 66 minutes
- Shopping - 77 minutes
How many protein are in bagel thins?
Bagel Thins is a good source of quality protein, with just 1 bagel containing 2 grams.
Look at the list of protein content in different servings of bagel thins:
- 1 bagel: 2 grams
- 1 container (6 bagel): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel thins?
However, despite having all the nutritious qualities of bagel thins, 1 bagel of bagel thins comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bagel thins:
- 1 bagel: 1 grams
- 1 container (6 bagel): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel thins?
Bagel Thins contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel thins:
- 1 bagel: 1.5 grams
- 1 container (6 bagel): 9 grams
