Chicken Madras Curry and Rice - calories, carbs, nutrition

Chicken Madras Curry and Rice Nutritional Facts

Serving Size: 290 gram

• Carbs - 58.3 g
• Dietary Fiber - 1.5 g
• Sugars - 6.7 g
• Fat - 12.7 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.5 g
• Sodium - 703.1 mg
• Potassium - 542.2 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 15.3 %
• Calcium - 13 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken madras curry and rice?

Chicken Madras Curry and Rice contain around 398.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken madras curry and rice:

• 290 gram: 398.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39 grams
• 1 pound: 623.3 grams
• 1 kilogram: 1374.2 grams

If you are unsure about the size of your chicken madras curry and rice, you can estimate that an average chicken madras curry and rice contains about 398.5 calories. About 57% of chicken madras curry and rice calories come from carbs, 15% from protein, and 28% from fat.

How many carbs are in chicken madras curry and rice?

Here is the carb content of standard serving sizes chicken madras curry and rice:

• 290 gram: 58.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.2 grams
• 1 kilogram: 201 grams

Chicken Madras Curry and Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 56,8 (net carbs = total carbs - fiber).

How does Chicken Madras Curry and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 63 minutes
• Yoga - 27 minutes
• Dansing - 28 minutes
• Golf - 81 minutes
• Curling - 54 minutes
• Rowing - 51 minutes
• Skiing - 67 minutes
• Lawn Mowing - 21 minutes
• Shopping - 71 minutes

How many protein are in chicken madras curry and rice?

Chicken Madras Curry and Rice is a good source of quality protein, with just 290 gram containing 15.5 grams.

Look at the list of protein content in different servings of chicken madras curry and rice:

• 290 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken madras curry and rice?

However, despite having all the nutritious qualities of chicken madras curry and rice, 290 gram of chicken madras curry and rice comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken madras curry and rice:

• 290 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken madras curry and rice?

Chicken Madras Curry and Rice contain on average 12.7 grams of total fat per serve (290 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken madras curry and rice:

• 290 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.8 grams