Chicken Machaca - calories, carbs, nutrition
Chicken Machaca contain several important nutrients: 1 ounce only contains 52 calories, on average. However, more than 11% of chicken machaca is composed of carbs 1.4 grams. It also contains 2.6 grams of fat, 5.6 grams of protein and 0.4 grams of sugar.
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52 | 1.4 g (11%) | 5.6 g (44%) | 2.6 g (46%) | 0.4 g |
Chicken Machaca Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0.4 g
- Fat - 2.6 g
- Saturated - 0.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 53 mg
- Potassium - 75.7 mg
- Cholesterol - 18 mg
- Vitamin A - 3.2 %
- Vitamin C - 12 %
- Calcium - 0.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca?
Chicken Machaca contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca:
- 1 ounce: 52 grams
If you are unsure about the size of your chicken machaca, you can estimate that an average chicken machaca contains about 52 calories. About 11% of chicken machaca calories come from carbs, 44% from protein, and 46% from fat.
How many carbs are in chicken machaca?
Here is the carb content of standard serving sizes chicken machaca:
- 1 ounce: 1.4 grams
Chicken Machaca also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Chicken Machaca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 53/2300 mg | 2247 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 56 minutes
- Bodyflex - 91 minutes
- Dansing - 39 minutes
- Basketball - 74 minutes
- Curling - 62 minutes
- Rowing - 77 minutes
- Skiing - 70 minutes
- Soccer - 89 minutes
- Shopping - 24 minutes
How many protein are in chicken machaca?
Chicken Machaca is a good source of quality protein, with just 1 ounce containing 5.6 grams.
Look at the list of protein content in different servings of chicken machaca:
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca?
However, despite having all the nutritious qualities of chicken machaca, 1 ounce of chicken machaca comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca:
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca?
Chicken Machaca contain on average 2.6 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca:
- 1 ounce: 2.6 grams
