Broccoli Garbanzo Bean Salad, Italian Vinaigrette - calories, carbs, nutrition

Broccoli Garbanzo Bean Salad, Italian Vinaigrette Nutritional Facts

Serving Size: 4 ounce

• Carbs - 14.4 g
• Dietary Fiber - 3.4 g
• Sugars - 0.7 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 163 mg
• Potassium - 241.8 mg
• Cholesterol - 0 mg
• Vitamin A - 11 %
• Vitamin C - 42.3 %
• Calcium - 3.7 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli garbanzo bean salad, italian vinaigrette?

Broccoli Garbanzo Bean Salad, Italian Vinaigrette contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli garbanzo bean salad, italian vinaigrette:

• 4 ounce: 99 grams
• 1 ounce: 24.8 grams

If you are unsure about the size of your broccoli garbanzo bean salad, italian vinaigrette, you can estimate that an average broccoli garbanzo bean salad, italian vinaigrette contains about 99 calories. About 56% of broccoli garbanzo bean salad, italian vinaigrette calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in broccoli garbanzo bean salad, italian vinaigrette?

Here is the carb content of standard serving sizes broccoli garbanzo bean salad, italian vinaigrette:

• 4 ounce: 14.4 grams
• 1 ounce: 3.6 grams

Broccoli Garbanzo Bean Salad, Italian Vinaigrette also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Broccoli Garbanzo Bean Salad, Italian Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 21 minutes
• Yoga - 28 minutes
• Burpee - 45 minutes
• Golf - 83 minutes
• Riding - 69 minutes
• Rowing - 69 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 95 minutes

How many protein are in broccoli garbanzo bean salad, italian vinaigrette?

Broccoli Garbanzo Bean Salad, Italian Vinaigrette is a good source of quality protein, with just 4 ounce containing 3.5 grams.

Look at the list of protein content in different servings of broccoli garbanzo bean salad, italian vinaigrette:

• 4 ounce: 3.5 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli garbanzo bean salad, italian vinaigrette?

However, despite having all the nutritious qualities of broccoli garbanzo bean salad, italian vinaigrette, 4 ounce of broccoli garbanzo bean salad, italian vinaigrette comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of broccoli garbanzo bean salad, italian vinaigrette:

• 4 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli garbanzo bean salad, italian vinaigrette?

Broccoli Garbanzo Bean Salad, Italian Vinaigrette contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli garbanzo bean salad, italian vinaigrette:

• 4 ounce: 3.5 grams
• 1 ounce: 0.9 grams