Chicken Lo Mein - calories, carbs, nutrition
Chicken Lo Mein contain several important nutrients: 15 ounce only contains 615 calories, on average. However, more than 50% of chicken lo mein is composed of carbs 80.1 grams. It also contains 20.3 grams of fat, 34.2 grams of protein and 0.6 grams of sugar.
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615 | 80.1 g (50%) | 34.2 g (21%) | 20.3 g (29%) | 0.6 g |
Chicken Lo Mein Nutritional Facts
Serving Size: 15 ounce
- Carbs - 80.1 g
- Dietary Fiber - 5.5 g
- Sugars - 0.6 g
- Fat - 20.3 g
- Saturated - 3.9 g
- Polyunsaturated - 8.7 g
- Monounsaturated - --
- Trans - --
- Protein - 34.2 g
- Sodium - 3057 mg
- Potassium - 476.8 mg
- Cholesterol - 131 mg
- Vitamin A - 88.9 %
- Vitamin C - 63.3 %
- Calcium - 6.7 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken lo mein?
Chicken Lo Mein contain around 615 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken lo mein:
- 15 ounce: 615 grams
- 1 ounce: 41 grams
If you are unsure about the size of your chicken lo mein, you can estimate that an average chicken lo mein contains about 615 calories. About 50% of chicken lo mein calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in chicken lo mein?
Here is the carb content of standard serving sizes chicken lo mein:
- 15 ounce: 80.1 grams
- 1 ounce: 5.3 grams
Chicken Lo Mein also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 74,6 (net carbs = total carbs - fiber).
How does Chicken Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 3057/2300 mg | -757 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Carbohydrates | 80.1/250 g | 169,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 80.1/250 g | 169,9 g |
| Protein | 34.2/75 g | 40,8 g |
How long would it take to burn off 615 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Walking - 24 minutes
- Yoga - 66 minutes
- Dansing - 90 minutes
- Basketball - 77 minutes
- Volleyball - 15 minutes
- Rowing - 89 minutes
- Skiing - 44 minutes
- Lawn Mowing - 73 minutes
- Shopping - 36 minutes
How many protein are in chicken lo mein?
Chicken Lo Mein is a good source of quality protein, with just 15 ounce containing 34.2 grams.
Look at the list of protein content in different servings of chicken lo mein:
- 15 ounce: 34.2 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken lo mein?
However, despite having all the nutritious qualities of chicken lo mein, 15 ounce of chicken lo mein comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken lo mein:
- 15 ounce: 0.6 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken lo mein?
Chicken Lo Mein contain on average 20.3 grams of total fat per serve (15 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken lo mein:
- 15 ounce: 20.3 grams
- 1 ounce: 1.4 grams
