Chicken Lemony Pasta - calories, carbs, nutrition

Chicken Lemony Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.5 g
• Dietary Fiber - 1.7 g
• Sugars - 1.8 g
• Fat - 7 g
• Saturated - 1.3 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 2.9 g
• Trans - 0.1 g
• Protein - 33.6 g
• Sodium - 220.8 mg
• Potassium - 363.7 mg
• Cholesterol - 74.9 mg
• Vitamin A - 1.2 %
• Vitamin C - 10.2 %
• Calcium - 4.1 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken lemony pasta?

Chicken Lemony Pasta contain around 369.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken lemony pasta:

• 1 cup: 369.8 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.2 grams
• 1 milliliter: 1.6 grams
• 1 pint: 739.6 grams
• 1 quart: 1479.2 grams
• 1 liter: 1563.1 grams
• 1 gallon: 5916.8 grams

If you are unsure about the size of your chicken lemony pasta, you can estimate that an average chicken lemony pasta contains about 369.8 calories. About 45% of chicken lemony pasta calories come from carbs, 37% from protein, and 18% from fat.

How many carbs are in chicken lemony pasta?

Here is the carb content of standard serving sizes chicken lemony pasta:

• 1 cup: 40.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 81 grams
• 1 quart: 162.1 grams
• 1 liter: 171.3 grams
• 1 gallon: 648.3 grams

Chicken Lemony Pasta also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).

How does Chicken Lemony Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 71 minutes
• Boxing - 36 minutes
• Skating - 74 minutes
• Bowling - 82 minutes
• Riding - 82 minutes
• Squash - 89 minutes
• Skiing - 62 minutes
• Infrared Sauna - 36 minutes
• Sleep - 80 minutes

How many protein are in chicken lemony pasta?

Chicken Lemony Pasta is a good source of quality protein, with just 1 cup containing 33.6 grams.

Look at the list of protein content in different servings of chicken lemony pasta:

• 1 cup: 33.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 67.2 grams
• 1 quart: 134.5 grams
• 1 liter: 142.1 grams
• 1 gallon: 537.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken lemony pasta?

However, despite having all the nutritious qualities of chicken lemony pasta, 1 cup of chicken lemony pasta comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken lemony pasta:

• 1 cup: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.7 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken lemony pasta?

Chicken Lemony Pasta contain on average 7 grams of total fat per serve (1 cup) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken lemony pasta:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112.2 grams