Chicken Lemon Pesto (Bostwick) - calories, carbs, nutrition
Chicken Lemon Pesto (Bostwick) contain several important nutrients: 6 ounce only contains 639 calories, on average. However, more than 21% of chicken lemon pesto (bostwick) is composed of carbs 34.1 grams. It also contains 41.2 grams of fat, 32.6 grams of protein and 3.3 grams of sugar.
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639 | 34.1 g (21%) | 32.6 g (20%) | 41.2 g (58%) | 3.3 g |
Chicken Lemon Pesto (Bostwick) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 34.1 g
- Dietary Fiber - 2 g
- Sugars - 3.3 g
- Fat - 41.2 g
- Saturated - 21.6 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 13.5 g
- Trans - 0.2 g
- Protein - 32.6 g
- Sodium - 571 mg
- Potassium - 379 mg
- Cholesterol - 168 mg
- Vitamin A - 31.8 %
- Vitamin C - 1.8 %
- Calcium - 18.1 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken lemon pesto (bostwick)?
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Chicken Lemon Pesto (Bostwick) contain around 639 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken lemon pesto (bostwick):
- 6 ounce: 639 grams
- 1 ounce: 106.5 grams
If you are unsure about the size of your chicken lemon pesto (bostwick), you can estimate that an average chicken lemon pesto (bostwick) contains about 639 calories. About 21% of chicken lemon pesto (bostwick) calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in chicken lemon pesto (bostwick)?
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Here is the carb content of standard serving sizes chicken lemon pesto (bostwick):
- 6 ounce: 34.1 grams
- 1 ounce: 5.7 grams
Chicken Lemon Pesto (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Chicken Lemon Pesto (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 41.2/67 g | 25,8 g |
| Sodium | 571/2300 mg | 1729 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639/2000 Cal | 1361 Cal |
| Fat | 41.2/67 g | 25,8 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 639 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 23 minutes
- Bodyflex - 81 minutes
- Burpee - 82 minutes
- Basketball - 18 minutes
- Rugby - 28 minutes
- Squash - 18 minutes
- Cricket - 78 minutes
- Croquet - 42 minutes
- Dog Walking - 49 minutes
How many protein are in chicken lemon pesto (bostwick)?
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Chicken Lemon Pesto (Bostwick) is a good source of quality protein, with just 6 ounce containing 32.6 grams.
Look at the list of protein content in different servings of chicken lemon pesto (bostwick):
- 6 ounce: 32.6 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken lemon pesto (bostwick)?
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However, despite having all the nutritious qualities of chicken lemon pesto (bostwick), 6 ounce of chicken lemon pesto (bostwick) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken lemon pesto (bostwick):
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken lemon pesto (bostwick)?
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Chicken Lemon Pesto (Bostwick) contain on average 41.2 grams of total fat per serve (6 ounce) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 21.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken lemon pesto (bostwick):
- 6 ounce: 41.2 grams
- 1 ounce: 6.9 grams
