Chicken Lasgna - calories, carbs, nutrition

Chicken Lasgna Nutritional Facts

Serving Size: 227 gram

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 32 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 760 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2015 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken lasgna?

Chicken Lasgna contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken lasgna:

• 227 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.7 grams
• 8 ounce: 309.7 grams
• 1 pound: 619.4 grams
• 1 kilogram: 1365.6 grams

If you are unsure about the size of your chicken lasgna, you can estimate that an average chicken lasgna contains about 310 calories. About 52% of chicken lasgna calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in chicken lasgna?

Here is the carb content of standard serving sizes chicken lasgna:

• 227 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 8 ounce: 39 grams
• 1 pound: 77.9 grams
• 1 kilogram: 171.8 grams

Chicken Lasgna also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken Lasgna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 43 minutes
• Pilates - 93 minutes
• Burpee - 69 minutes
• Tennis - 58 minutes
• Curling - 85 minutes
• Squash - 95 minutes
• Skiing - 55 minutes
• Gardening - 79 minutes
• Baby Sitting - 95 minutes

How many protein are in chicken lasgna?

Chicken Lasgna is a good source of quality protein, with just 227 gram containing 16 grams.

Look at the list of protein content in different servings of chicken lasgna:

• 227 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 8 ounce: 16 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken lasgna?

However, despite having all the nutritious qualities of chicken lasgna, 227 gram of chicken lasgna comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of chicken lasgna:

• 227 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 8 ounce: 32 grams
• 1 pound: 63.9 grams
• 1 kilogram: 141 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken lasgna?

Chicken Lasgna contain on average 9 grams of total fat per serve (227 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken lasgna:

• 227 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 8 ounce: 9 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams