Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots - calories, carbs, nutrition
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots contain several important nutrients: 9.1 ounce only contains 213 calories, on average. However, more than 44% of chicken l 'orange with citrus brown rice and dilled baby carrots is composed of carbs 23 grams. It also contains 5 grams of fat, 18 grams of protein and 8 grams of sugar.
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213 | 23 g (44%) | 18 g (34%) | 5 g (22%) | 8 g |
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken l 'orange with citrus brown rice and dilled baby carrots?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken l 'orange with citrus brown rice and dilled baby carrots:
- 9.1 ounce: 213 grams
- 1 ounce: 23.4 grams
If you are unsure about the size of your chicken l 'orange with citrus brown rice and dilled baby carrots, you can estimate that an average chicken l 'orange with citrus brown rice and dilled baby carrots contains about 213 calories. About 44% of chicken l 'orange with citrus brown rice and dilled baby carrots calories come from carbs, 34% from protein, and 22% from fat.
How many carbs are in chicken l 'orange with citrus brown rice and dilled baby carrots?
Here is the carb content of standard serving sizes chicken l 'orange with citrus brown rice and dilled baby carrots:
- 9.1 ounce: 23 grams
- 1 ounce: 2.5 grams
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 61 minutes
- Bodyflex - 79 minutes
- Dansing - 22 minutes
- Golf - 77 minutes
- Volleyball - 53 minutes
- Badminton - 93 minutes
- Cricket - 30 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 24 minutes
How many protein are in chicken l 'orange with citrus brown rice and dilled baby carrots?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots is a good source of quality protein, with just 9.1 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken l 'orange with citrus brown rice and dilled baby carrots:
- 9.1 ounce: 18 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken l 'orange with citrus brown rice and dilled baby carrots?
However, despite having all the nutritious qualities of chicken l 'orange with citrus brown rice and dilled baby carrots, 9.1 ounce of chicken l 'orange with citrus brown rice and dilled baby carrots comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken l 'orange with citrus brown rice and dilled baby carrots:
- 9.1 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken l 'orange with citrus brown rice and dilled baby carrots?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots contain on average 5 grams of total fat per serve (9.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken l 'orange with citrus brown rice and dilled baby carrots:
- 9.1 ounce: 5 grams
- 1 ounce: 0.5 grams
