Chicken Korma with Rice and Naan - calories, carbs, nutrition
Chicken Korma with Rice and Naan contain several important nutrients: 21 ounce only contains 923 calories, on average. However, more than 45% of chicken korma with rice and naan is composed of carbs 99 grams. It also contains 29 grams of fat, 58 grams of protein and 4 grams of sugar.
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923 | 99 g (45%) | 58 g (26%) | 29 g (29%) | 4 g |
Chicken Korma with Rice and Naan Nutritional Facts
Serving Size: 21 ounce
- Carbs - 99 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 3794 mg
- Potassium - --
- Cholesterol - 210 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken korma with rice and naan?
Chicken Korma with Rice and Naan contain around 923 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken korma with rice and naan:
- 21 ounce: 923 grams
- 1 ounce: 44 grams
If you are unsure about the size of your chicken korma with rice and naan, you can estimate that an average chicken korma with rice and naan contains about 923 calories. About 45% of chicken korma with rice and naan calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in chicken korma with rice and naan?
Here is the carb content of standard serving sizes chicken korma with rice and naan:
- 21 ounce: 99 grams
- 1 ounce: 4.7 grams
Chicken Korma with Rice and Naan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Chicken Korma with Rice and Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 3794/2300 mg | -1494 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 923 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 340 minutes
- Walking - 87 minutes
- Boxing - 49 minutes
- Skipping - 96 minutes
- Golf - 89 minutes
- Volleyball - 79 minutes
- Squash - 94 minutes
- Skiing - 83 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 59 minutes
How many protein are in chicken korma with rice and naan?
Chicken Korma with Rice and Naan is a good source of quality protein, with just 21 ounce containing 58 grams.
Look at the list of protein content in different servings of chicken korma with rice and naan:
- 21 ounce: 58 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken korma with rice and naan?
However, despite having all the nutritious qualities of chicken korma with rice and naan, 21 ounce of chicken korma with rice and naan comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken korma with rice and naan:
- 21 ounce: 4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken korma with rice and naan?
Chicken Korma with Rice and Naan contain on average 29 grams of total fat per serve (21 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken korma with rice and naan:
- 21 ounce: 29 grams
- 1 ounce: 1.4 grams
