Brown Rice & Lentils - calories, carbs, nutrition
Brown Rice & Lentils contain several important nutrients: 0.5 c only contains 80.5 calories, on average. However, more than 80% of brown rice & lentils is composed of carbs 16.2 grams. It also contains 0.6 grams of fat, 2.8 grams of protein and 0.4 grams of sugar.
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80.5 | 16.2 g (80%) | 2.8 g (14%) | 0.6 g (7%) | 0.4 g |
Brown Rice & Lentils Nutritional Facts
Serving Size: 0.5 c
- Carbs - 16.2 g
- Dietary Fiber - 1.7 g
- Sugars - 0.4 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 5.2 mg
- Potassium - 53.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.4 %
- Calcium - 0.8 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice & lentils?
Brown Rice & Lentils contain around 80.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice & lentils:
- 0.5 c: 80.5 grams
- 1 c: 161 grams
If you are unsure about the size of your brown rice & lentils, you can estimate that an average brown rice & lentils contains about 80.5 calories. About 80% of brown rice & lentils calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in brown rice & lentils?
Here is the carb content of standard serving sizes brown rice & lentils:
- 0.5 c: 16.2 grams
- 1 c: 32.4 grams
Brown Rice & Lentils also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Brown Rice & Lentils fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.5/2000 Cal | 1919,5 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 5.2/2300 mg | 2294,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.5/2000 Cal | 1919,5 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.5/2000 Cal | 1919,5 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 80.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 76 minutes
- Yoga - 52 minutes
- Skipping - 26 minutes
- Basketball - 94 minutes
- Curling - 86 minutes
- Rowing - 38 minutes
- Cricket - 55 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 51 minutes
How many protein are in brown rice & lentils?
Brown Rice & Lentils is a good source of quality protein, with just 0.5 c containing 2.8 grams.
Look at the list of protein content in different servings of brown rice & lentils:
- 0.5 c: 2.8 grams
- 1 c: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice & lentils?
However, despite having all the nutritious qualities of brown rice & lentils, 0.5 c of brown rice & lentils comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of brown rice & lentils:
- 0.5 c: 0.4 grams
- 1 c: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice & lentils?
Brown Rice & Lentils contain on average 0.6 grams of total fat per serve (0.5 c) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice & lentils:
- 0.5 c: 0.6 grams
- 1 c: 1.2 grams
