Harvest Chicken Salad Croissant - calories, carbs, nutrition
Harvest Chicken Salad Croissant contain several important nutrients: 1 sandwich only contains 572.5 calories, on average. However, more than 32% of harvest chicken salad croissant is composed of carbs 45.2 grams. It also contains 32.1 grams of fat, 25.6 grams of protein and 13.9 grams of sugar.
mainadmin 
572.5 | 45.2 g (32%) | 25.6 g (18%) | 32.1 g (50%) | 13.9 g |
Harvest Chicken Salad Croissant Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45.2 g
- Dietary Fiber - 3.5 g
- Sugars - 13.9 g
- Fat - 32.1 g
- Saturated - 12.2 g
- Polyunsaturated - 8.6 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 25.6 g
- Sodium - 449.9 mg
- Potassium - 439.1 mg
- Cholesterol - 118.3 mg
- Vitamin A - 25.2 %
- Vitamin C - 13.2 %
- Calcium - 5.8 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest chicken salad croissant?
Harvest Chicken Salad Croissant contain around 572.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest chicken salad croissant:
- 1 sandwich: 572.5 grams
If you are unsure about the size of your harvest chicken salad croissant, you can estimate that an average harvest chicken salad croissant contains about 572.5 calories. About 32% of harvest chicken salad croissant calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in harvest chicken salad croissant?
Here is the carb content of standard serving sizes harvest chicken salad croissant:
- 1 sandwich: 45.2 grams
Harvest Chicken Salad Croissant also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Harvest Chicken Salad Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.5/2000 Cal | 1427,5 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 449.9/2300 mg | 1850,1 mg |
| Cholesterol | 118.3/300 mg | 181,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.5/2000 Cal | 1427,5 Cal |
| Carbohydrates | 45.2/250 g | 204,8 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572.5/2000 Cal | 1427,5 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 45.2/250 g | 204,8 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 572.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Diving - 93 minutes
- Boxing - 68 minutes
- Burpee - 41 minutes
- Basketball - 73 minutes
- Curling - 34 minutes
- Squash - 49 minutes
- Skiing - 71 minutes
- Lawn Mowing - 27 minutes
- Sleep - 59 minutes
How many protein are in harvest chicken salad croissant?
Harvest Chicken Salad Croissant is a good source of quality protein, with just 1 sandwich containing 25.6 grams.
Look at the list of protein content in different servings of harvest chicken salad croissant:
- 1 sandwich: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest chicken salad croissant?
However, despite having all the nutritious qualities of harvest chicken salad croissant, 1 sandwich of harvest chicken salad croissant comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of harvest chicken salad croissant:
- 1 sandwich: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest chicken salad croissant?
Harvest Chicken Salad Croissant contain on average 32.1 grams of total fat per serve (1 sandwich) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest chicken salad croissant:
- 1 sandwich: 32.1 grams
