Chicken Jambalaya - calories, carbs, nutrition
Chicken Jambalaya contain several important nutrients: 6 ounce only contains 146.5 calories, on average. However, more than 28% of chicken jambalaya is composed of carbs 10.1 grams. It also contains 6.5 grams of fat, 11.9 grams of protein and 2.7 grams of sugar.
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146.5 | 10.1 g (28%) | 11.9 g (32%) | 6.5 g (40%) | 2.7 g |
Chicken Jambalaya Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.1 g
- Dietary Fiber - 2.8 g
- Sugars - 2.7 g
- Fat - 6.5 g
- Saturated - 1.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0.4 g
- Protein - 11.9 g
- Sodium - 1508.4 mg
- Potassium - 366.9 mg
- Cholesterol - 37.7 mg
- Vitamin A - 20 %
- Vitamin C - 66.1 %
- Calcium - 4.2 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken jambalaya?
Chicken Jambalaya contain around 146.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken jambalaya:
- 6 ounce: 146.5 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your chicken jambalaya, you can estimate that an average chicken jambalaya contains about 146.5 calories. About 28% of chicken jambalaya calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in chicken jambalaya?
Here is the carb content of standard serving sizes chicken jambalaya:
- 6 ounce: 10.1 grams
- 1 ounce: 1.7 grams
Chicken Jambalaya also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Chicken Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.5/2000 Cal | 1853,5 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 1508.4/2300 mg | 791,6 mg |
| Cholesterol | 37.7/300 mg | 262,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.5/2000 Cal | 1853,5 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.5/2000 Cal | 1853,5 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 146.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 52 minutes
- Pilates - 33 minutes
- Skating - 89 minutes
- Tennis - 52 minutes
- Curling - 35 minutes
- Squash - 55 minutes
- Skiing - 61 minutes
- Soccer - 25 minutes
- Shopping - 45 minutes
How many protein are in chicken jambalaya?
Chicken Jambalaya is a good source of quality protein, with just 6 ounce containing 11.9 grams.
Look at the list of protein content in different servings of chicken jambalaya:
- 6 ounce: 11.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken jambalaya?
However, despite having all the nutritious qualities of chicken jambalaya, 6 ounce of chicken jambalaya comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken jambalaya:
- 6 ounce: 2.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken jambalaya?
Chicken Jambalaya contain on average 6.5 grams of total fat per serve (6 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken jambalaya:
- 6 ounce: 6.5 grams
- 1 ounce: 1.1 grams
