Parmesan Biscuit Pops - calories, carbs, nutrition
Parmesan Biscuit Pops contain several important nutrients: 2 Pops only contains 164 calories, on average. However, more than 33% of parmesan biscuit pops is composed of carbs 13.8 grams. It also contains 11.2 grams of fat, 2.7 grams of protein and 0 grams of sugar.
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164 | 13.8 g (33%) | 2.7 g (6%) | 11.2 g (60%) | 0 g |
Parmesan Biscuit Pops Nutritional Facts
Serving Size: 2 Pops
- Carbs - 13.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 11.2 g
- Saturated - 3.7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 402 mg
- Potassium - 52.4 mg
- Cholesterol - 10 mg
- Vitamin A - 2.7 %
- Vitamin C - 0.2 %
- Calcium - 3.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan biscuit pops?
Parmesan Biscuit Pops contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan biscuit pops:
- 2 Pops: 164 grams
- 1 Pops: 82 grams
If you are unsure about the size of your parmesan biscuit pops, you can estimate that an average parmesan biscuit pops contains about 164 calories. About 33% of parmesan biscuit pops calories come from carbs, 6% from protein, and 60% from fat.
How many carbs are in parmesan biscuit pops?
Here is the carb content of standard serving sizes parmesan biscuit pops:
- 2 Pops: 13.8 grams
- 1 Pops: 6.9 grams
Parmesan Biscuit Pops also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Parmesan Biscuit Pops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 402/2300 mg | 1898 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 45 minutes
- Bodyflex - 16 minutes
- Burpee - 53 minutes
- Bowling - 94 minutes
- Rugby - 56 minutes
- Badminton - 69 minutes
- Cricket - 51 minutes
- Gardening - 54 minutes
- Sleep - 96 minutes
How many protein are in parmesan biscuit pops?
Parmesan Biscuit Pops is a good source of quality protein, with just 2 Pops containing 2.7 grams.
Look at the list of protein content in different servings of parmesan biscuit pops:
- 2 Pops: 2.7 grams
- 1 Pops: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan biscuit pops?
However, despite having all the nutritious qualities of parmesan biscuit pops, 2 Pops of parmesan biscuit pops comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of parmesan biscuit pops:
- 2 Pops: 0 grams
- 1 Pops: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan biscuit pops?
Parmesan Biscuit Pops contain on average 11.2 grams of total fat per serve (2 Pops) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan biscuit pops:
- 2 Pops: 11.2 grams
- 1 Pops: 5.6 grams
