Water Crackers - calories, carbs, nutrition
Water Crackers contain several important nutrients: 4 crackers only contains 60 calories, on average. However, more than 77% of water crackers is composed of carbs 11 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
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60 | 11 g (77%) | 1 g (7%) | 1 g (16%) | 0 g |
Water Crackers Nutritional Facts
Serving Size: 4 crackers
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in water crackers?
Water Crackers contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of water crackers:
- 4 crackers: 60 grams
- 1 crackers: 15 grams
- 1 container (32 crackers): 480 grams
If you are unsure about the size of your water crackers, you can estimate that an average water crackers contains about 60 calories. About 77% of water crackers calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in water crackers?
Here is the carb content of standard serving sizes water crackers:
- 4 crackers: 11 grams
- 1 crackers: 2.8 grams
- 1 container (32 crackers): 88 grams
Water Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Water Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 97 minutes
- Bodyflex - 87 minutes
- Skating - 84 minutes
- Golf - 47 minutes
- Rugby - 96 minutes
- Squash - 77 minutes
- Climbing - 67 minutes
- Lawn Mowing - 69 minutes
- Sleep - 36 minutes
How many protein are in water crackers?
Water Crackers is a good source of quality protein, with just 4 crackers containing 1 grams.
Look at the list of protein content in different servings of water crackers:
- 4 crackers: 1 grams
- 1 crackers: 0.3 grams
- 1 container (32 crackers): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in water crackers?
However, despite having all the nutritious qualities of water crackers, 4 crackers of water crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of water crackers:
- 4 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (32 crackers): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in water crackers?
Water Crackers contain on average 1 grams of total fat per serve (4 crackers) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of water crackers:
- 4 crackers: 1 grams
- 1 crackers: 0.3 grams
- 1 container (32 crackers): 8 grams
