Water Crackers - calories, carbs, nutrition

Water Crackers contain several important nutrients: 4 crackers only contains 60 calories, on average. However, more than 77% of water crackers is composed of carbs 11 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.

Water Crackers - calories, carbs, nutrition
Water Crackers nutrition facts

60
Cals

11 g (77%)
Net Carbs

1 g (7%)
Protein

1 g (16%)
Fats

0 g
Sugars

Water Crackers Nutritional Facts

Serving Size: 4 crackers

  • Carbs - 11 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 65 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in water crackers?

How many calories are in water crackers - calories, carbs, nutrition

Water Crackers contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of water crackers:

  • 4 crackers: 60 grams
  • 1 crackers: 15 grams
  • 1 container (32 crackers): 480 grams

If you are unsure about the size of your water crackers, you can estimate that an average water crackers contains about 60 calories. About 77% of water crackers calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in water crackers?

How many carbs are in water crackers - calories, carbs, nutrition

Here is the carb content of standard serving sizes water crackers:

  • 4 crackers: 11 grams
  • 1 crackers: 2.8 grams
  • 1 container (32 crackers): 88 grams

Water Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Water Crackers fit into your Daily Goals?

How does Water Crackers fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1/67 g66 g
Sodium65/2300 mg2235 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates11/250 g239 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1/67 g66 g
Carbohydrates11/250 g239 g
Protein1/75 g74 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Hiking - 97 minutes
  • Bodyflex - 87 minutes
  • Skating - 84 minutes
  • Golf - 47 minutes
  • Rugby - 96 minutes
  • Squash - 77 minutes
  • Climbing - 67 minutes
  • Lawn Mowing - 69 minutes
  • Sleep - 36 minutes

How many protein are in water crackers?

How many protein are in water crackers - calories, carbs, nutrition

Water Crackers is a good source of quality protein, with just 4 crackers containing 1 grams.

Look at the list of protein content in different servings of water crackers:

  • 4 crackers: 1 grams
  • 1 crackers: 0.3 grams
  • 1 container (32 crackers): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in water crackers?

How many sugar are in water crackers - calories, carbs, nutrition

However, despite having all the nutritious qualities of water crackers, 4 crackers of water crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of water crackers:

  • 4 crackers: 0 grams
  • 1 crackers: 0 grams
  • 1 container (32 crackers): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in water crackers?

How much fat is in water crackers - calories, carbs, nutrition

Water Crackers contain on average 1 grams of total fat per serve (4 crackers) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of water crackers:

  • 4 crackers: 1 grams
  • 1 crackers: 0.3 grams
  • 1 container (32 crackers): 8 grams