Chicken Gumbo with Brown Rice - calories, carbs, nutrition
Chicken Gumbo with Brown Rice contain several important nutrients: 8 ounce only contains 125 calories, on average. However, more than 38% of chicken gumbo with brown rice is composed of carbs 11.6 grams. It also contains 5.2 grams of fat, 7.5 grams of protein and 2.2 grams of sugar.
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125 | 11.6 g (38%) | 7.5 g (24%) | 5.2 g (38%) | 2.2 g |
Chicken Gumbo with Brown Rice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 11.6 g
- Dietary Fiber - 1.6 g
- Sugars - 2.2 g
- Fat - 5.2 g
- Saturated - 1.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 610 mg
- Potassium - 221.5 mg
- Cholesterol - 22.9 mg
- Vitamin A - 5.4 %
- Vitamin C - 19.6 %
- Calcium - 3.5 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gumbo with brown rice?
Chicken Gumbo with Brown Rice contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gumbo with brown rice:
- 8 ounce: 125 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your chicken gumbo with brown rice, you can estimate that an average chicken gumbo with brown rice contains about 125 calories. About 38% of chicken gumbo with brown rice calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in chicken gumbo with brown rice?
Here is the carb content of standard serving sizes chicken gumbo with brown rice:
- 8 ounce: 11.6 grams
- 1 ounce: 1.5 grams
Chicken Gumbo with Brown Rice also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Chicken Gumbo with Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 99 minutes
- Pilates - 46 minutes
- Burpee - 85 minutes
- Basketball - 93 minutes
- Riding - 87 minutes
- Squash - 57 minutes
- Snowboarding - 81 minutes
- Croquet - 99 minutes
- Dog Walking - 40 minutes
How many protein are in chicken gumbo with brown rice?
Chicken Gumbo with Brown Rice is a good source of quality protein, with just 8 ounce containing 7.5 grams.
Look at the list of protein content in different servings of chicken gumbo with brown rice:
- 8 ounce: 7.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gumbo with brown rice?
However, despite having all the nutritious qualities of chicken gumbo with brown rice, 8 ounce of chicken gumbo with brown rice comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken gumbo with brown rice:
- 8 ounce: 2.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gumbo with brown rice?
Chicken Gumbo with Brown Rice contain on average 5.2 grams of total fat per serve (8 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gumbo with brown rice:
- 8 ounce: 5.2 grams
- 1 ounce: 0.7 grams
