Mixed Bagel Selection - calories, carbs, nutrition

Mixed Bagel Selection Nutritional Facts

Serving Size: 125 gram

• Carbs - 60.4 g
• Dietary Fiber - 4.9 g
• Sugars - 6.3 g
• Fat - 2.4 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11.8 g
• Sodium - 537.5 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed bagel selection?

Mixed Bagel Selection contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed bagel selection:

• 125 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.3 grams
• 1 pound: 1124.9 grams
• 1 kilogram: 2480 grams

If you are unsure about the size of your mixed bagel selection, you can estimate that an average mixed bagel selection contains about 310 calories. About 78% of mixed bagel selection calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in mixed bagel selection?

Here is the carb content of standard serving sizes mixed bagel selection:

• 125 gram: 60.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.2 grams
• 1 kilogram: 483.2 grams

Mixed Bagel Selection also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 55,5 (net carbs = total carbs - fiber).

How does Mixed Bagel Selection fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 42 minutes
• Boxing - 50 minutes
• Burpee - 19 minutes
• Basketball - 32 minutes
• Curling - 80 minutes
• Fencing - 69 minutes
• Climbing - 23 minutes
• Croquet - 68 minutes
• Sleep - 59 minutes

How many protein are in mixed bagel selection?

Mixed Bagel Selection is a good source of quality protein, with just 125 gram containing 11.8 grams.

Look at the list of protein content in different servings of mixed bagel selection:

• 125 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed bagel selection?

However, despite having all the nutritious qualities of mixed bagel selection, 125 gram of mixed bagel selection comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of mixed bagel selection:

• 125 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed bagel selection?

Mixed Bagel Selection contain on average 2.4 grams of total fat per serve (125 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed bagel selection:

• 125 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams