Chicken Grill Deluxe - calories, carbs, nutrition
Chicken Grill Deluxe contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 46% of chicken grill deluxe is composed of carbs 37 grams. It also contains 9 grams of fat, 23 grams of protein and 4 grams of sugar.
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320 | 37 g (46%) | 23 g (29%) | 9 g (25%) | 4 g |
Chicken Grill Deluxe Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 23 g
- Sodium - 1040 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken grill deluxe?
Chicken Grill Deluxe contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken grill deluxe:
- 1 Sandwich: 320 grams
If you are unsure about the size of your chicken grill deluxe, you can estimate that an average chicken grill deluxe contains about 320 calories. About 46% of chicken grill deluxe calories come from carbs, 29% from protein, and 25% from fat.
How many carbs are in chicken grill deluxe?
Here is the carb content of standard serving sizes chicken grill deluxe:
- 1 Sandwich: 37 grams
Chicken Grill Deluxe also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Grill Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 64 minutes
- Bodyflex - 57 minutes
- Dansing - 63 minutes
- Golf - 47 minutes
- Curling - 85 minutes
- Squash - 25 minutes
- Skiing - 26 minutes
- Soccer - 97 minutes
- Baby Sitting - 42 minutes
How many protein are in chicken grill deluxe?
Chicken Grill Deluxe is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of chicken grill deluxe:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken grill deluxe?
However, despite having all the nutritious qualities of chicken grill deluxe, 1 Sandwich of chicken grill deluxe comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken grill deluxe:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken grill deluxe?
Chicken Grill Deluxe contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken grill deluxe:
- 1 Sandwich: 9 grams
