Bacon Onion Mixture - calories, carbs, nutrition

Bacon Onion Mixture contain several important nutrients: 1 ounce only contains 96 calories, on average. However, more than 10% of bacon onion mixture is composed of carbs 2.4 grams. It also contains 7.4 grams of fat, 4.9 grams of protein and 1.2 grams of sugar.

Bacon Onion Mixture - calories, carbs, nutrition
Bacon Onion Mixture nutrition facts

96
Cals

2.4 g (10%)
Net Carbs

4.9 g (20%)
Protein

7.4 g (70%)
Fats

1.2 g
Sugars

Bacon Onion Mixture Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 2.4 g
  • Dietary Fiber - 0.4 g
  • Sugars - 1.2 g
  • Fat - 7.4 g
  • Saturated - 2.6 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 4.9 g
  • Sodium - 239 mg
  • Potassium - 110.3 mg
  • Cholesterol - 13 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 0.7 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon onion mixture?

How many calories are in bacon onion mixture - calories, carbs, nutrition

Bacon Onion Mixture contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon onion mixture:

  • 1 ounce: 96 grams

If you are unsure about the size of your bacon onion mixture, you can estimate that an average bacon onion mixture contains about 96 calories. About 10% of bacon onion mixture calories come from carbs, 20% from protein, and 70% from fat.

How many carbs are in bacon onion mixture?

How many carbs are in bacon onion mixture - calories, carbs, nutrition

Here is the carb content of standard serving sizes bacon onion mixture:

  • 1 ounce: 2.4 grams

Bacon Onion Mixture also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Bacon Onion Mixture fit into your Daily Goals?

How does Bacon Onion Mixture fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal96/2000 Cal1904 Cal
Fat7.4/67 g59,6 g
Sodium239/2300 mg2061 mg
Cholesterol13/300 mg287 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal96/2000 Cal1904 Cal
Carbohydrates2.4/250 g247,6 g
Sugar1.2/75 g73,8 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal96/2000 Cal1904 Cal
Fat7.4/67 g59,6 g
Carbohydrates2.4/250 g247,6 g
Protein4.9/75 g70,1 g

How long would it take to burn off 96 calories?

How long would it take to burn off 96 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 35 minutes
  • Walking - 35 minutes
  • Yoga - 73 minutes
  • Skipping - 32 minutes
  • Bowling - 69 minutes
  • Rugby - 79 minutes
  • Badminton - 31 minutes
  • Cricket - 91 minutes
  • Lawn Mowing - 27 minutes
  • Baby Sitting - 15 minutes

How many protein are in bacon onion mixture?

How many protein are in bacon onion mixture - calories, carbs, nutrition

Bacon Onion Mixture is a good source of quality protein, with just 1 ounce containing 4.9 grams.

Look at the list of protein content in different servings of bacon onion mixture:

  • 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon onion mixture?

How many sugar are in bacon onion mixture - calories, carbs, nutrition

However, despite having all the nutritious qualities of bacon onion mixture, 1 ounce of bacon onion mixture comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of bacon onion mixture:

  • 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon onion mixture?

How much fat is in bacon onion mixture - calories, carbs, nutrition

Bacon Onion Mixture contain on average 7.4 grams of total fat per serve (1 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon onion mixture:

  • 1 ounce: 7.4 grams