Chicken Gravy - calories, carbs, nutrition
Chicken Gravy contain several important nutrients: 1 ounce only contains 14 calories, on average. However, more than 81% of chicken gravy is composed of carbs 2.3 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 0.3 grams of sugar.
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14 | 2.3 g (81%) | 0.3 g (11%) | 0.1 g (8%) | 0.3 g |
Chicken Gravy Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.3 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 258 mg
- Potassium - 8.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gravy?
Chicken Gravy contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gravy:
- 1 ounce: 14 grams
If you are unsure about the size of your chicken gravy, you can estimate that an average chicken gravy contains about 14 calories. About 81% of chicken gravy calories come from carbs, 11% from protein, and 8% from fat.
How many carbs are in chicken gravy?
Here is the carb content of standard serving sizes chicken gravy:
- 1 ounce: 2.3 grams
Chicken Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Chicken Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 14 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Swimming - 71 minutes
- Boxing - 75 minutes
- Skipping - 69 minutes
- Tennis - 57 minutes
- Volleyball - 79 minutes
- Rowing - 94 minutes
- Climbing - 72 minutes
- Soccer - 93 minutes
- Baby Sitting - 44 minutes
How many protein are in chicken gravy?
Chicken Gravy is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of chicken gravy:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gravy?
However, despite having all the nutritious qualities of chicken gravy, 1 ounce of chicken gravy comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken gravy:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gravy?
Chicken Gravy contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gravy:
- 1 ounce: 0.1 grams
