Chicken & Ginger Carrot Coulis Baguette - calories, carbs, nutrition
Chicken & Ginger Carrot Coulis Baguette contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 57% of chicken & ginger carrot coulis baguette is composed of carbs 51 grams. It also contains 7 grams of fat, 22 grams of protein and 4 grams of sugar.
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350 | 51 g (57%) | 22 g (25%) | 7 g (18%) | 4 g |
Chicken & Ginger Carrot Coulis Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 670 mg
- Potassium - 400 mg
- Cholesterol - 40 mg
- Vitamin A - 85.9 %
- Vitamin C - 61.3 %
- Calcium - 11.4 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & ginger carrot coulis baguette?
Chicken & Ginger Carrot Coulis Baguette contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & ginger carrot coulis baguette:
- 1 Sandwich: 350 grams
If you are unsure about the size of your chicken & ginger carrot coulis baguette, you can estimate that an average chicken & ginger carrot coulis baguette contains about 350 calories. About 57% of chicken & ginger carrot coulis baguette calories come from carbs, 25% from protein, and 18% from fat.
How many carbs are in chicken & ginger carrot coulis baguette?
Here is the carb content of standard serving sizes chicken & ginger carrot coulis baguette:
- 1 Sandwich: 51 grams
Chicken & Ginger Carrot Coulis Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken & Ginger Carrot Coulis Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 36 minutes
- Yoga - 90 minutes
- Skating - 92 minutes
- Golf - 94 minutes
- Rugby - 72 minutes
- Squash - 78 minutes
- Cricket - 19 minutes
- Croquet - 55 minutes
- Dog Walking - 70 minutes
How many protein are in chicken & ginger carrot coulis baguette?
Chicken & Ginger Carrot Coulis Baguette is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of chicken & ginger carrot coulis baguette:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & ginger carrot coulis baguette?
However, despite having all the nutritious qualities of chicken & ginger carrot coulis baguette, 1 Sandwich of chicken & ginger carrot coulis baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken & ginger carrot coulis baguette:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & ginger carrot coulis baguette?
Chicken & Ginger Carrot Coulis Baguette contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & ginger carrot coulis baguette:
- 1 Sandwich: 7 grams
