Blackened Portobello Burgers (21736.0) - calories, carbs, nutrition
Blackened Portobello Burgers (21736.0) contain several important nutrients: 1 serving(s) only contains 726.5 calories, on average. However, more than 53% of blackened portobello burgers (21736.0) is composed of carbs 97.1 grams. It also contains 31.5 grams of fat, 16.7 grams of protein and 28.3 grams of sugar.
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726.5 | 97.1 g (53%) | 16.7 g (9%) | 31.5 g (38%) | 28.3 g |
Blackened Portobello Burgers (21736.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 97.1 g
- Dietary Fiber - 10.2 g
- Sugars - 28.3 g
- Fat - 31.5 g
- Saturated - 4.7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 20.7 g
- Trans - 0 g
- Protein - 16.7 g
- Sodium - 1350.5 mg
- Potassium - 1253 mg
- Cholesterol - 0.8 mg
- Vitamin A - 744.9 %
- Vitamin C - 70.8 %
- Calcium - 31.5 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened portobello burgers (21736.0)?
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Blackened Portobello Burgers (21736.0) contain around 726.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened portobello burgers (21736.0):
- 1 serving(s): 726.5 grams
If you are unsure about the size of your blackened portobello burgers (21736.0), you can estimate that an average blackened portobello burgers (21736.0) contains about 726.5 calories. About 53% of blackened portobello burgers (21736.0) calories come from carbs, 9% from protein, and 38% from fat.
How many carbs are in blackened portobello burgers (21736.0)?
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Here is the carb content of standard serving sizes blackened portobello burgers (21736.0):
- 1 serving(s): 97.1 grams
Blackened Portobello Burgers (21736.0) also contains 10.2 grams of fiber, depending on its size. You can subtract 10.2 grams if you are looking for the net carb content 86,9 (net carbs = total carbs - fiber).
How does Blackened Portobello Burgers (21736.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.5/2000 Cal | 1273,5 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1350.5/2300 mg | 949,5 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.5/2000 Cal | 1273,5 Cal |
| Carbohydrates | 97.1/250 g | 152,9 g |
| Sugar | 28.3/75 g | 46,7 g |
| Fiber | 10.2/25 g | 14,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.5/2000 Cal | 1273,5 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 97.1/250 g | 152,9 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 726.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Swimming - 93 minutes
- Bodyflex - 59 minutes
- Burpee - 97 minutes
- Basketball - 59 minutes
- Curling - 93 minutes
- Rowing - 16 minutes
- Snowboarding - 49 minutes
- Croquet - 29 minutes
- Sleep - 19 minutes
How many protein are in blackened portobello burgers (21736.0)?
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Blackened Portobello Burgers (21736.0) is a good source of quality protein, with just 1 serving(s) containing 16.7 grams.
Look at the list of protein content in different servings of blackened portobello burgers (21736.0):
- 1 serving(s): 16.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened portobello burgers (21736.0)?
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However, despite having all the nutritious qualities of blackened portobello burgers (21736.0), 1 serving(s) of blackened portobello burgers (21736.0) comes with almost 28.3 extra grams of added sugar.
Compare the sugar content of different servings of blackened portobello burgers (21736.0):
- 1 serving(s): 28.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened portobello burgers (21736.0)?
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Blackened Portobello Burgers (21736.0) contain on average 31.5 grams of total fat per serve (1 serving(s)) – the majority - 26,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened portobello burgers (21736.0):
- 1 serving(s): 31.5 grams
