Chicken Fusilli with Mushroom Sauce (36121.1) - calories, carbs, nutrition
Chicken Fusilli with Mushroom Sauce (36121.1) contain several important nutrients: 2 cup only contains 678.9 calories, on average. However, more than 37% of chicken fusilli with mushroom sauce (36121.1) is composed of carbs 61.9 grams. It also contains 31.6 grams of fat, 35.2 grams of protein and 7.5 grams of sugar.
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678.9 | 61.9 g (37%) | 35.2 g (21%) | 31.6 g (42%) | 7.5 g |
Chicken Fusilli with Mushroom Sauce (36121.1) Nutritional Facts
Serving Size: 2 cup
- Carbs - 61.9 g
- Dietary Fiber - 7 g
- Sugars - 7.5 g
- Fat - 31.6 g
- Saturated - 15.7 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 11.1 g
- Trans - 0 g
- Protein - 35.2 g
- Sodium - 289.8 mg
- Potassium - 612.8 mg
- Cholesterol - 135.5 mg
- Vitamin A - 47.8 %
- Vitamin C - 16.9 %
- Calcium - 10.7 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fusilli with mushroom sauce (36121.1)?
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Chicken Fusilli with Mushroom Sauce (36121.1) contain around 678.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fusilli with mushroom sauce (36121.1):
- 2 cup: 678.9 grams
- 1 teaspoon: 7.1 grams
- 1 tablespoon: 21.2 grams
- 1 fluid ounce: 42.4 grams
- 1 milliliter: 1.4 grams
- 1 cup: 339.4 grams
- 1 pint: 678.9 grams
- 1 quart: 1357.7 grams
- 1 liter: 1434.7 grams
- 1 gallon: 5430.8 grams
If you are unsure about the size of your chicken fusilli with mushroom sauce (36121.1), you can estimate that an average chicken fusilli with mushroom sauce (36121.1) contains about 678.9 calories. About 37% of chicken fusilli with mushroom sauce (36121.1) calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in chicken fusilli with mushroom sauce (36121.1)?
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Here is the carb content of standard serving sizes chicken fusilli with mushroom sauce (36121.1):
- 2 cup: 61.9 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 31 grams
- 1 pint: 61.9 grams
- 1 quart: 123.9 grams
- 1 liter: 130.9 grams
- 1 gallon: 495.4 grams
Chicken Fusilli with Mushroom Sauce (36121.1) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54,9 (net carbs = total carbs - fiber).
How does Chicken Fusilli with Mushroom Sauce (36121.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 289.8/2300 mg | 2010,2 mg |
| Cholesterol | 135.5/300 mg | 164,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Carbohydrates | 61.9/250 g | 188,1 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 61.9/250 g | 188,1 g |
| Protein | 35.2/75 g | 39,8 g |
How long would it take to burn off 678.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 92 minutes
- Boxing - 65 minutes
- Skating - 59 minutes
- Tennis - 94 minutes
- Riding - 50 minutes
- Fencing - 38 minutes
- Cricket - 86 minutes
- Soccer - 56 minutes
- Sleep - 37 minutes
How many protein are in chicken fusilli with mushroom sauce (36121.1)?
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Chicken Fusilli with Mushroom Sauce (36121.1) is a good source of quality protein, with just 2 cup containing 35.2 grams.
Look at the list of protein content in different servings of chicken fusilli with mushroom sauce (36121.1):
- 2 cup: 35.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.6 grams
- 1 pint: 35.2 grams
- 1 quart: 70.4 grams
- 1 liter: 74.4 grams
- 1 gallon: 281.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fusilli with mushroom sauce (36121.1)?
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However, despite having all the nutritious qualities of chicken fusilli with mushroom sauce (36121.1), 2 cup of chicken fusilli with mushroom sauce (36121.1) comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken fusilli with mushroom sauce (36121.1):
- 2 cup: 7.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 3.8 grams
- 1 pint: 7.5 grams
- 1 quart: 15.1 grams
- 1 liter: 16 grams
- 1 gallon: 60.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fusilli with mushroom sauce (36121.1)?
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Chicken Fusilli with Mushroom Sauce (36121.1) contain on average 31.6 grams of total fat per serve (2 cup) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 15.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fusilli with mushroom sauce (36121.1):
- 2 cup: 31.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.8 grams
- 1 pint: 31.6 grams
- 1 quart: 63.1 grams
- 1 liter: 66.7 grams
- 1 gallon: 252.6 grams
