Basil Pesto Chicken Flatbread (15405.0) - calories, carbs, nutrition
Basil Pesto Chicken Flatbread (15405.0) contain several important nutrients: 1 serving(s) only contains 523.1 calories, on average. However, more than 47% of basil pesto chicken flatbread (15405.0) is composed of carbs 62.8 grams. It also contains 17.1 grams of fat, 32.6 grams of protein and 12.7 grams of sugar.
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523.1 | 62.8 g (47%) | 32.6 g (24%) | 17.1 g (29%) | 12.7 g |
Basil Pesto Chicken Flatbread (15405.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 62.8 g
- Dietary Fiber - 6.4 g
- Sugars - 12.7 g
- Fat - 17.1 g
- Saturated - 6.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 317.4 mg
- Potassium - 598.3 mg
- Cholesterol - 64.6 mg
- Vitamin A - 24.2 %
- Vitamin C - 24.6 %
- Calcium - 23.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil pesto chicken flatbread (15405.0)?
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Basil Pesto Chicken Flatbread (15405.0) contain around 523.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil pesto chicken flatbread (15405.0):
- 1 serving(s): 523.1 grams
If you are unsure about the size of your basil pesto chicken flatbread (15405.0), you can estimate that an average basil pesto chicken flatbread (15405.0) contains about 523.1 calories. About 47% of basil pesto chicken flatbread (15405.0) calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in basil pesto chicken flatbread (15405.0)?
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Here is the carb content of standard serving sizes basil pesto chicken flatbread (15405.0):
- 1 serving(s): 62.8 grams
Basil Pesto Chicken Flatbread (15405.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 56,4 (net carbs = total carbs - fiber).
How does Basil Pesto Chicken Flatbread (15405.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 317.4/2300 mg | 1982,6 mg |
| Cholesterol | 64.6/300 mg | 235,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 523.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 34 minutes
- Pilates - 64 minutes
- Dansing - 34 minutes
- Bowling - 72 minutes
- Volleyball - 16 minutes
- Rowing - 44 minutes
- Cricket - 22 minutes
- Infrared Sauna - 68 minutes
- Shopping - 20 minutes
How many protein are in basil pesto chicken flatbread (15405.0)?
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Basil Pesto Chicken Flatbread (15405.0) is a good source of quality protein, with just 1 serving(s) containing 32.6 grams.
Look at the list of protein content in different servings of basil pesto chicken flatbread (15405.0):
- 1 serving(s): 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil pesto chicken flatbread (15405.0)?
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However, despite having all the nutritious qualities of basil pesto chicken flatbread (15405.0), 1 serving(s) of basil pesto chicken flatbread (15405.0) comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of basil pesto chicken flatbread (15405.0):
- 1 serving(s): 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil pesto chicken flatbread (15405.0)?
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Basil Pesto Chicken Flatbread (15405.0) contain on average 17.1 grams of total fat per serve (1 serving(s)) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of basil pesto chicken flatbread (15405.0):
- 1 serving(s): 17.1 grams
