Chicken Fruit Barley Salad - calories, carbs, nutrition

Chicken Fruit Barley Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 45.6 g
• Dietary Fiber - 9.3 g
• Sugars - 8.9 g
• Fat - 10.1 g
• Saturated - 1.5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 4.9 g
• Trans - 0 g
• Protein - 19.2 g
• Sodium - 77.9 mg
• Potassium - 538.1 mg
• Cholesterol - 37.7 mg
• Vitamin A - 1.9 %
• Vitamin C - 29.6 %
• Calcium - 4.3 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken fruit barley salad?

Chicken Fruit Barley Salad contain around 341.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fruit barley salad:

• 1 cup: 341.7 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.4 grams
• 1 fluid ounce: 42.7 grams
• 1 milliliter: 1.4 grams
• 1 pint: 683.3 grams
• 1 quart: 1366.6 grams
• 1 liter: 1444.1 grams
• 1 gallon: 5466.6 grams

If you are unsure about the size of your chicken fruit barley salad, you can estimate that an average chicken fruit barley salad contains about 341.7 calories. About 52% of chicken fruit barley salad calories come from carbs, 22% from protein, and 26% from fat.

How many carbs are in chicken fruit barley salad?

Here is the carb content of standard serving sizes chicken fruit barley salad:

• 1 cup: 45.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 91.1 grams
• 1 quart: 182.3 grams
• 1 liter: 192.6 grams
• 1 gallon: 729.1 grams

Chicken Fruit Barley Salad also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Chicken Fruit Barley Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 85 minutes
• Yoga - 79 minutes
• Dansing - 77 minutes
• Golf - 57 minutes
• Volleyball - 85 minutes
• Badminton - 45 minutes
• Cricket - 95 minutes
• Gardening - 62 minutes
• Dog Walking - 79 minutes

How many protein are in chicken fruit barley salad?

Chicken Fruit Barley Salad is a good source of quality protein, with just 1 cup containing 19.2 grams.

Look at the list of protein content in different servings of chicken fruit barley salad:

• 1 cup: 19.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38.4 grams
• 1 quart: 76.7 grams
• 1 liter: 81.1 grams
• 1 gallon: 306.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken fruit barley salad?

However, despite having all the nutritious qualities of chicken fruit barley salad, 1 cup of chicken fruit barley salad comes with almost 8.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken fruit barley salad:

• 1 cup: 8.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.8 grams
• 1 quart: 35.6 grams
• 1 liter: 37.6 grams
• 1 gallon: 142.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken fruit barley salad?

Chicken Fruit Barley Salad contain on average 10.1 grams of total fat per serve (1 cup) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken fruit barley salad:

• 1 cup: 10.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.1 grams
• 1 quart: 40.2 grams
• 1 liter: 42.5 grams
• 1 gallon: 160.8 grams