USDA Commodity, salmon nuggets, breaded, frozen, heated - calories, carbs, nutrition
USDA Commodity, salmon nuggets, breaded, frozen, heated contain several important nutrients: 1 ounce only contains 60.1 calories, on average. However, more than 27% of usda commodity, salmon nuggets, breaded, frozen, heated is composed of carbs 4 grams. It also contains 3.3 grams of fat, 3.6 grams of protein and 0 grams of sugar.
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60.1 | 4 g (27%) | 3.6 g (24%) | 3.3 g (49%) | 0 g |
USDA Commodity, salmon nuggets, breaded, frozen, heated Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 49 mg
- Potassium - 46.8 mg
- Cholesterol - 7.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in usda commodity, salmon nuggets, breaded, frozen, heated?
USDA Commodity, salmon nuggets, breaded, frozen, heated contain around 60.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of usda commodity, salmon nuggets, breaded, frozen, heated:
- 1 ounce: 60.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 100 gram: 212 grams
- 1 pound: 961.6 grams
- 1 kilogram: 2120 grams
If you are unsure about the size of your usda commodity, salmon nuggets, breaded, frozen, heated, you can estimate that an average usda commodity, salmon nuggets, breaded, frozen, heated contains about 60.1 calories. About 27% of usda commodity, salmon nuggets, breaded, frozen, heated calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in usda commodity, salmon nuggets, breaded, frozen, heated?
Here is the carb content of standard serving sizes usda commodity, salmon nuggets, breaded, frozen, heated:
- 1 ounce: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14 grams
- 1 pound: 63.3 grams
- 1 kilogram: 139.6 grams
USDA Commodity, salmon nuggets, breaded, frozen, heated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does USDA Commodity, salmon nuggets, breaded, frozen, heated fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.1/2000 Cal | 1939,9 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 7.4/300 mg | 292,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.1/2000 Cal | 1939,9 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.1/2000 Cal | 1939,9 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 60.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 29 minutes
- Boxing - 27 minutes
- Burpee - 70 minutes
- Golf - 62 minutes
- Rugby - 93 minutes
- Fencing - 42 minutes
- Climbing - 49 minutes
- Infrared Sauna - 41 minutes
- Shopping - 93 minutes
How many protein are in usda commodity, salmon nuggets, breaded, frozen, heated?
USDA Commodity, salmon nuggets, breaded, frozen, heated is a good source of quality protein, with just 1 ounce containing 3.6 grams.
Look at the list of protein content in different servings of usda commodity, salmon nuggets, breaded, frozen, heated:
- 1 ounce: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.7 grams
- 1 pound: 57.6 grams
- 1 kilogram: 126.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in usda commodity, salmon nuggets, breaded, frozen, heated?
However, despite having all the nutritious qualities of usda commodity, salmon nuggets, breaded, frozen, heated, 1 ounce of usda commodity, salmon nuggets, breaded, frozen, heated comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of usda commodity, salmon nuggets, breaded, frozen, heated:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in usda commodity, salmon nuggets, breaded, frozen, heated?
USDA Commodity, salmon nuggets, breaded, frozen, heated contain on average 3.3 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of usda commodity, salmon nuggets, breaded, frozen, heated:
- 1 ounce: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.7 grams
- 1 pound: 53.2 grams
- 1 kilogram: 117.2 grams
