Chicken Fried Steak with Smashed Potatoes and Green Beans - calories, carbs, nutrition
Chicken Fried Steak with Smashed Potatoes and Green Beans contain several important nutrients: 14 ounce only contains 465 calories, on average. However, more than 47% of chicken fried steak with smashed potatoes and green beans is composed of carbs 55 grams. It also contains 19 grams of fat, 19 grams of protein and 3 grams of sugar.
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465 | 55 g (47%) | 19 g (16%) | 19 g (37%) | 3 g |
Chicken Fried Steak with Smashed Potatoes and Green Beans Nutritional Facts
Serving Size: 14 ounce
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1247 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 10 %
- Vitamin C - 7 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried steak with smashed potatoes and green beans?
Chicken Fried Steak with Smashed Potatoes and Green Beans contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried steak with smashed potatoes and green beans:
- 14 ounce: 465 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your chicken fried steak with smashed potatoes and green beans, you can estimate that an average chicken fried steak with smashed potatoes and green beans contains about 465 calories. About 47% of chicken fried steak with smashed potatoes and green beans calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in chicken fried steak with smashed potatoes and green beans?
Here is the carb content of standard serving sizes chicken fried steak with smashed potatoes and green beans:
- 14 ounce: 55 grams
- 1 ounce: 3.9 grams
Chicken Fried Steak with Smashed Potatoes and Green Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Fried Steak with Smashed Potatoes and Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1247/2300 mg | 1053 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 44 minutes
- Pilates - 56 minutes
- Dansing - 52 minutes
- Basketball - 84 minutes
- Volleyball - 95 minutes
- Squash - 36 minutes
- Climbing - 48 minutes
- Gardening - 30 minutes
- Dog Walking - 26 minutes
How many protein are in chicken fried steak with smashed potatoes and green beans?
Chicken Fried Steak with Smashed Potatoes and Green Beans is a good source of quality protein, with just 14 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken fried steak with smashed potatoes and green beans:
- 14 ounce: 19 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried steak with smashed potatoes and green beans?
However, despite having all the nutritious qualities of chicken fried steak with smashed potatoes and green beans, 14 ounce of chicken fried steak with smashed potatoes and green beans comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried steak with smashed potatoes and green beans:
- 14 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried steak with smashed potatoes and green beans?
Chicken Fried Steak with Smashed Potatoes and Green Beans contain on average 19 grams of total fat per serve (14 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried steak with smashed potatoes and green beans:
- 14 ounce: 19 grams
- 1 ounce: 1.4 grams
