Chicken Fried Steak - calories, carbs, nutrition
Chicken Fried Steak contain several important nutrients: 1 Steak only contains 249 calories, on average. However, more than 19% of chicken fried steak is composed of carbs 11.3 grams. It also contains 12.5 grams of fat, 21.5 grams of protein and 0.7 grams of sugar.
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249 | 11.3 g (19%) | 21.5 g (35%) | 12.5 g (46%) | 0.7 g |
Chicken Fried Steak Nutritional Facts
Serving Size: 1 Steak
- Carbs - 11.3 g
- Dietary Fiber - 0.5 g
- Sugars - 0.7 g
- Fat - 12.5 g
- Saturated - 3.7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 21.5 g
- Sodium - 147 mg
- Potassium - 270.4 mg
- Cholesterol - 84 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.2 %
- Calcium - 2.1 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried steak?
Chicken Fried Steak contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried steak:
- 1 Steak: 249 grams
If you are unsure about the size of your chicken fried steak, you can estimate that an average chicken fried steak contains about 249 calories. About 19% of chicken fried steak calories come from carbs, 35% from protein, and 46% from fat.
How many carbs are in chicken fried steak?
Here is the carb content of standard serving sizes chicken fried steak:
- 1 Steak: 11.3 grams
Chicken Fried Steak also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Chicken Fried Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 75 minutes
- Pilates - 63 minutes
- Burpee - 95 minutes
- Basketball - 80 minutes
- Rugby - 93 minutes
- Squash - 71 minutes
- Climbing - 34 minutes
- Gardening - 22 minutes
- Sleep - 63 minutes
How many protein are in chicken fried steak?
Chicken Fried Steak is a good source of quality protein, with just 1 Steak containing 21.5 grams.
Look at the list of protein content in different servings of chicken fried steak:
- 1 Steak: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried steak?
However, despite having all the nutritious qualities of chicken fried steak, 1 Steak of chicken fried steak comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried steak:
- 1 Steak: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried steak?
Chicken Fried Steak contain on average 12.5 grams of total fat per serve (1 Steak) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried steak:
- 1 Steak: 12.5 grams
