Caesar Chicken Salad - calories, carbs, nutrition
Caesar Chicken Salad contain several important nutrients: 1 Salad only contains 200 calories, on average. However, more than 19% of caesar chicken salad is composed of carbs 10 grams. It also contains 8 grams of fat, 24 grams of protein and 2 grams of sugar.
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200 | 10 g (19%) | 24 g (46%) | 8 g (35%) | 2 g |
Caesar Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 370 mg
- Potassium - 640 mg
- Cholesterol - 60 mg
- Vitamin A - 224.5 %
- Vitamin C - 10.6 %
- Calcium - 17.9 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar chicken salad?
Caesar Chicken Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar chicken salad:
- 1 Salad: 200 grams
If you are unsure about the size of your caesar chicken salad, you can estimate that an average caesar chicken salad contains about 200 calories. About 19% of caesar chicken salad calories come from carbs, 46% from protein, and 35% from fat.
How many carbs are in caesar chicken salad?
Here is the carb content of standard serving sizes caesar chicken salad:
- 1 Salad: 10 grams
Caesar Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Caesar Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 59 minutes
- Yoga - 20 minutes
- Skating - 76 minutes
- Tennis - 82 minutes
- Riding - 97 minutes
- Rowing - 48 minutes
- Cricket - 24 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 58 minutes
How many protein are in caesar chicken salad?
Caesar Chicken Salad is a good source of quality protein, with just 1 Salad containing 24 grams.
Look at the list of protein content in different servings of caesar chicken salad:
- 1 Salad: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar chicken salad?
However, despite having all the nutritious qualities of caesar chicken salad, 1 Salad of caesar chicken salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of caesar chicken salad:
- 1 Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar chicken salad?
Caesar Chicken Salad contain on average 8 grams of total fat per serve (1 Salad) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar chicken salad:
- 1 Salad: 8 grams
