Chicken Fricassee - calories, carbs, nutrition
Chicken Fricassee contain several important nutrients: 1 Each only contains 483 calories, on average. However, more than 12% of chicken fricassee is composed of carbs 14.2 grams. It also contains 31.6 grams of fat, 32.1 grams of protein and 4 grams of sugar.
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483 | 14.2 g (12%) | 32.1 g (27%) | 31.6 g (61%) | 4 g |
Chicken Fricassee Nutritional Facts
Serving Size: 1 Each
- Carbs - 14.2 g
- Dietary Fiber - 2.1 g
- Sugars - 4 g
- Fat - 31.6 g
- Saturated - 10.1 g
- Polyunsaturated - 8.9 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 579 mg
- Potassium - 442.6 mg
- Cholesterol - 123 mg
- Vitamin A - 180.5 %
- Vitamin C - 7 %
- Calcium - 6.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fricassee?
Chicken Fricassee contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fricassee:
- 1 Each: 483 grams
If you are unsure about the size of your chicken fricassee, you can estimate that an average chicken fricassee contains about 483 calories. About 12% of chicken fricassee calories come from carbs, 27% from protein, and 61% from fat.
How many carbs are in chicken fricassee?
Here is the carb content of standard serving sizes chicken fricassee:
- 1 Each: 14.2 grams
Chicken Fricassee also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Chicken Fricassee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 579/2300 mg | 1721 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 41 minutes
- Boxing - 36 minutes
- Burpee - 51 minutes
- Basketball - 20 minutes
- Rugby - 82 minutes
- Squash - 23 minutes
- Snowboarding - 89 minutes
- Soccer - 78 minutes
- Shopping - 49 minutes
How many protein are in chicken fricassee?
Chicken Fricassee is a good source of quality protein, with just 1 Each containing 32.1 grams.
Look at the list of protein content in different servings of chicken fricassee:
- 1 Each: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fricassee?
However, despite having all the nutritious qualities of chicken fricassee, 1 Each of chicken fricassee comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken fricassee:
- 1 Each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fricassee?
Chicken Fricassee contain on average 31.6 grams of total fat per serve (1 Each) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fricassee:
- 1 Each: 31.6 grams
