Chicken Banh Mi - calories, carbs, nutrition
Chicken Banh Mi contain several important nutrients: 1 Serving only contains 504 calories, on average. However, more than 43% of chicken banh mi is composed of carbs 55 grams. It also contains 23 grams of fat, 21 grams of protein and 0 grams of sugar.
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504 | 55 g (43%) | 21 g (16%) | 23 g (41%) | 0 g |
Chicken Banh Mi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 23 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 873 mg
- Potassium - 0 mg
- Cholesterol - 61 mg
- Vitamin A - 133.9 %
- Vitamin C - 33.3 %
- Calcium - 3.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken banh mi?
Chicken Banh Mi contain around 504 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken banh mi:
- 1 Serving: 504 grams
If you are unsure about the size of your chicken banh mi, you can estimate that an average chicken banh mi contains about 504 calories. About 43% of chicken banh mi calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in chicken banh mi?
Here is the carb content of standard serving sizes chicken banh mi:
- 1 Serving: 55 grams
Chicken Banh Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chicken Banh Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 873/2300 mg | 1427 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 504 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 23 minutes
- Bodyflex - 65 minutes
- Burpee - 22 minutes
- Bowling - 49 minutes
- Riding - 67 minutes
- Squash - 95 minutes
- Cricket - 74 minutes
- Gardening - 70 minutes
- Baby Sitting - 81 minutes
How many protein are in chicken banh mi?
Chicken Banh Mi is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of chicken banh mi:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken banh mi?
However, despite having all the nutritious qualities of chicken banh mi, 1 Serving of chicken banh mi comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken banh mi:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken banh mi?
Chicken Banh Mi contain on average 23 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken banh mi:
- 1 Serving: 23 grams
