Chicken Fresca Quesadilla - calories, carbs, nutrition
Chicken Fresca Quesadilla contain several important nutrients: 6.97 ounce only contains 478.5 calories, on average. However, more than 30% of chicken fresca quesadilla is composed of carbs 36.8 grams. It also contains 26.2 grams of fat, 26.3 grams of protein and 2 grams of sugar.
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478.5 | 36.8 g (30%) | 26.3 g (22%) | 26.2 g (48%) | 2 g |
Chicken Fresca Quesadilla Nutritional Facts
Serving Size: 6.97 ounce
- Carbs - 36.8 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 26.2 g
- Saturated - 11 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 26.3 g
- Sodium - 989.6 mg
- Potassium - 19.1 mg
- Cholesterol - 56.1 mg
- Vitamin A - 16 %
- Vitamin C - 16.7 %
- Calcium - 31.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fresca quesadilla?
Chicken Fresca Quesadilla contain around 478.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fresca quesadilla:
- 6.97 ounce: 478.5 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your chicken fresca quesadilla, you can estimate that an average chicken fresca quesadilla contains about 478.5 calories. About 30% of chicken fresca quesadilla calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in chicken fresca quesadilla?
Here is the carb content of standard serving sizes chicken fresca quesadilla:
- 6.97 ounce: 36.8 grams
- 1 ounce: 5.3 grams
Chicken Fresca Quesadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).
How does Chicken Fresca Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Sodium | 989.6/2300 mg | 1310,4 mg |
| Cholesterol | 56.1/300 mg | 243,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.5/2000 Cal | 1521,5 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 478.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Hiking - 43 minutes
- Bodyflex - 98 minutes
- Skipping - 35 minutes
- Bowling - 22 minutes
- Riding - 36 minutes
- Badminton - 23 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 60 minutes
How many protein are in chicken fresca quesadilla?
Chicken Fresca Quesadilla is a good source of quality protein, with just 6.97 ounce containing 26.3 grams.
Look at the list of protein content in different servings of chicken fresca quesadilla:
- 6.97 ounce: 26.3 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fresca quesadilla?
However, despite having all the nutritious qualities of chicken fresca quesadilla, 6.97 ounce of chicken fresca quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken fresca quesadilla:
- 6.97 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fresca quesadilla?
Chicken Fresca Quesadilla contain on average 26.2 grams of total fat per serve (6.97 ounce) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fresca quesadilla:
- 6.97 ounce: 26.2 grams
- 1 ounce: 3.8 grams
