Chicken Florentine with rice, gravy and vegetable - calories, carbs, nutrition
Chicken Florentine with rice, gravy and vegetable contain several important nutrients: 1 plate only contains 1020 calories, on average. However, more than 62% of chicken florentine with rice, gravy and vegetable is composed of carbs 158 grams. It also contains 17 grams of fat, 59 grams of protein and 6 grams of sugar.
mainadmin 
1020 | 158 g (62%) | 59 g (23%) | 17 g (15%) | 6 g |
Chicken Florentine with rice, gravy and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 158 g
- Dietary Fiber - 18 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - --
- Protein - 59 g
- Sodium - 2960 mg
- Potassium - 1154.2 mg
- Cholesterol - 85 mg
- Vitamin A - 39.1 %
- Vitamin C - 10.3 %
- Calcium - 16.3 %
- Iron - 43.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine with rice, gravy and vegetable?
Chicken Florentine with rice, gravy and vegetable contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine with rice, gravy and vegetable:
- 1 plate: 1020 grams
If you are unsure about the size of your chicken florentine with rice, gravy and vegetable, you can estimate that an average chicken florentine with rice, gravy and vegetable contains about 1020 calories. About 62% of chicken florentine with rice, gravy and vegetable calories come from carbs, 23% from protein, and 15% from fat.
How many carbs are in chicken florentine with rice, gravy and vegetable?
Here is the carb content of standard serving sizes chicken florentine with rice, gravy and vegetable:
- 1 plate: 158 grams
Chicken Florentine with rice, gravy and vegetable also contains 18 grams of fiber, depending on its size. You can subtract 18 grams if you are looking for the net carb content 140 (net carbs = total carbs - fiber).
How does Chicken Florentine with rice, gravy and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 2960/2300 mg | -660 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 158/250 g | 92 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 18/25 g | 7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 158/250 g | 92 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Hiking - 19 minutes
- Pilates - 35 minutes
- Skipping - 60 minutes
- Bowling - 20 minutes
- Rugby - 74 minutes
- Badminton - 78 minutes
- Climbing - 40 minutes
- Infrared Sauna - 29 minutes
- Sleep - 15 minutes
How many protein are in chicken florentine with rice, gravy and vegetable?
Chicken Florentine with rice, gravy and vegetable is a good source of quality protein, with just 1 plate containing 59 grams.
Look at the list of protein content in different servings of chicken florentine with rice, gravy and vegetable:
- 1 plate: 59 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine with rice, gravy and vegetable?
However, despite having all the nutritious qualities of chicken florentine with rice, gravy and vegetable, 1 plate of chicken florentine with rice, gravy and vegetable comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine with rice, gravy and vegetable:
- 1 plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine with rice, gravy and vegetable?
Chicken Florentine with rice, gravy and vegetable contain on average 17 grams of total fat per serve (1 plate) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine with rice, gravy and vegetable:
- 1 plate: 17 grams
