Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli - calories, carbs, nutrition
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli contain several important nutrients: 20.5 ounce only contains 833 calories, on average. However, more than 49% of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli is composed of carbs 104 grams. It also contains 21.5 grams of fat, 58 grams of protein and 13 grams of sugar.
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833 | 104 g (49%) | 58 g (28%) | 21.5 g (23%) | 13 g |
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli Nutritional Facts
Serving Size: 20.5 ounce
- Carbs - 104 g
- Dietary Fiber - 12 g
- Sugars - 13 g
- Fat - 21.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 540 mg
- Potassium - --
- Cholesterol - 115 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli?
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli contain around 833 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli:
- 20.5 ounce: 833 grams
- 1 ounce: 40.6 grams
If you are unsure about the size of your chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli, you can estimate that an average chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli contains about 833 calories. About 49% of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli calories come from carbs, 28% from protein, and 23% from fat.
How many carbs are in chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli?
Here is the carb content of standard serving sizes chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli:
- 20.5 ounce: 104 grams
- 1 ounce: 5.1 grams
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 833 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 307 minutes
- Hiking - 88 minutes
- Pilates - 78 minutes
- Burpee - 84 minutes
- Tennis - 16 minutes
- Riding - 70 minutes
- Rowing - 36 minutes
- Cricket - 27 minutes
- Soccer - 55 minutes
- Dog Walking - 49 minutes
How many protein are in chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli?
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli is a good source of quality protein, with just 20.5 ounce containing 58 grams.
Look at the list of protein content in different servings of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli:
- 20.5 ounce: 58 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli?
However, despite having all the nutritious qualities of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli, 20.5 ounce of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli:
- 20.5 ounce: 13 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli?
Chicken Florentine and Wheat Pasta with Tomato and Basil, with Seasoned Broccoli contain on average 21.5 grams of total fat per serve (20.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine and wheat pasta with tomato and basil, with seasoned broccoli:
- 20.5 ounce: 21.5 grams
- 1 ounce: 1 grams
